Health & Wellbeing Podcast #23
One of the earliest podcasts that I released was on Menopause, and it was well received for it’s content, but the sound quality was poor, it was difficult to hear what we were saying some of the time, as I was only getting familiar with the microphone settings and the editing of the podcast itself. So recently Laura and I have re-recorded the menopause podcast. Most of the content is the same, with a few small extras thrown in. In particular, we talk about our in-the-works Menopause e-course, which will hopefully be released late 2017. (As both of us have new babies, our free time to create this course has reduced somewhat, so the arrival date is not set in stone). This will be a great resource for anyone wanting to understand what is going on in their bodies as they go through menopause, and how to take control of it naturally. Stay tuned for more information on this!
If you’re wondering how to treat menopause naturally, how to reduce hot flushes and night sweats, how to look after your bones after menopause, what herbs work for menopausal symptoms, or what to eat for menopause, then this podcast will hopefully provide you with some answers.
Laura and I chat about what is going on in your body during menopause, some ways you can reduce the symptoms of menopause naturally, and how to stay healthy after the changes menopause brings.
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