Comments on: The truth about fats

By: 10 ways to ease period pain • Alison Mitchell Naturopath | Alison Mitchell Naturopath

Sat, 23 Nov 2019 03:12:54 +0000

[…] By increasing your consumption of ‘good’ fats, you can help to reduce inflammation, thereby reducing period pain. Eating wild-caught fish and opting for grass-fed over grain-fed meats regularly throughout the month is a great way to help to boost your omega-3 levels. It’s also a good idea to avoid the types of fats which increase inflammation, such as processed vegetable oils, deep-fried products and margarine, and avoid meats from grain-fed animals. It is possible to supplement with a omega-3 supplement such as fish oil, however it is important to ensure you are getting a good quality product – see your practitioner for more info on this. To read more about fats, click here. […]

By: Cholesterol | Alison Mitchell Naturopath

Cholesterol | Alison Mitchell Naturopath — Sat, 22 Jun 2013 05:05:09 +0000

[…] and wrong. The right type of fats to eat are covered below and in a previous article about fats here also in this […]

By: Your Questions About Bad Cholesterol Foods List | Healthy Silicone Valley

Your Questions About Bad Cholesterol Foods List | Healthy Silicone Valley — Fri, 15 Mar 2013 08:12:33 +0000

[…] Lizzie asks…where can i get a list of foods that are good and bad since i have peripheral artery d…ent"> […]