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This soup is great if you’re feeling a bit under the weather and want something light and nourishing. If possible, use chicken bone broth that you’ve made earlier rather than store-bought stock, but that is fine as well.

~Serves 2~

Ingredients

• 1 chicken breast, thinly sliced
• 1 zucchini
• 1 small bunch of bok choy, green leaves separated from the stems and cut into inch thickness.
• 1 carrot
• 2 spring onions, green sections diced and the white cut into 1 inch lengths.
• 1L chicken stock
• 1 pinch dried chilli flakes
• 1 star anise
• 1 clove garlic
• 2 thick slices of ginger
• 1 tbsp tamari/soy sauce

Method

Bring the chicken stock to the boil along with the chilli flakes, garlic, star anise, and ginger then reduce to a simmer. Add the chicken and allow to cook for a few minutes.

Spiralise the carrot and zucchini and divide into two soup bowls with the leaves of the bok choy and the greens of the spring onions.

Add the white of the bok choy and spring onions to the stock and cook for a further few minutes.  Once the chicken is cooked through, season the soup with soy sauce to taste. Divide the chicken, the cooked bok choy and spring onions amongst the bowls, the strain the soup into the bowls. The heat from the soup will cook the rest of the veg.

The post Zoodles and chicken in broth appeared first on Alison Mitchell Naturopath.

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Ever wanted a look inside a naturopaths kitchen? Well this is your chance, because Laura from Burton Health and I have teamed up to give you the inside scoop of what a naturopath eats, with a tour of our kitchens.

In this video Laura and I show you some of our favourite kitchen gadgets that help us to save time and make life easier in the kitchen, and making life easier in the kitchen can mean you’re less likely to opt for take away foods.

Click here to subscribe on Youtube: https://www.youtube.com/channel/UCkStCctAU5jtFxaiTEDnb3g?sub_confirmation=1

Connect with Laura:

Website: http://www.burtonhealth.com.au
Facebook: http://www.facebook.com/BurtonHealthNaturopathy
Instagram: http://instagram.com/burtonhealth
Twitter: https://twitter.com/BurtonHealth
Burton Health Tea Club: http://www.burtonhealth.com.au/shop/

Missed the first two parts?

Part 1: Kitchen Pantry

Part 2: Fridge and Freezer

Items we discussed:

Please note that the links below are affiliate links. Thank you for your support.

Spiraliser
http://www.amazon.com/gp/product/B00GRIR87M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00GRIR87M&linkCode=as2&tag=alisomitchnat-20&linkId=AWXV6Q2YEAWSWJ6O

Betty Bossi Veggie Twister
http://www.burtonhealth.com.au/shop/betti-bossi-veggie-twister

Mandolin
http://www.amazon.com/gp/product/B002THQ9JS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002THQ9JS&linkCode=as2&tag=alisomitchnat-20&linkId=GZRXBKUMMCJFY4WC

Avo Saver
http://www.amazon.com/gp/product/B001IWONL6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001IWONL6&linkCode=as2&tag=alisomitchnat-20&linkId=YUHV4VCYFGIFUD4M

Citrus saver
http://www.amazon.com/gp/product/B005BPZDO2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B005BPZDO2&linkCode=as2&tag=alisomitchnat-20&linkId=K53KMJZMGQEHDHW7

Apple corer and divider
http://www.amazon.com/gp/product/B00004OCKT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00004OCKT&linkCode=as2&tag=alisomitchnat-20&linkId=MIBRENGXQVPXYFTK

Egg timer
http://www.amazon.com/gp/product/B000I1UVX2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000I1UVX2&linkCode=as2&tag=alisomitchnat-20&linkId=ZKFLJ3IODFHTKWRR
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The post Healthy Kitchen Tour Part 3: Kitchen Gadgets appeared first on Alison Mitchell Naturopath.