PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by…
Do you have a New Year's resolution? Is it to get more energy, to have balanced moods, or to control your weight? Maybe I can help. Read on, my friend.…
Improving your diet doesn't mean you have to deprive yourself of your favourite foods. I think that instead of thinking about removing 'bad' foods from your diet, it's easier to…
Eat Right For Your Shape is a beautiful and easy to read, Ayurvedic food and lifestyle guide by Supercharged Food author Lee Holmes. I have spent a lot of time…
I recently had the pleasure of interviewing the beautiful and inspiring Lee Holmes. Lee has created several amazing recipe books and her blog has always been a source of inspiration…
[fb_button] ~Serves 2~ Ingredients ½ cauliflower ¼ bunch kale (the flat leaf or the curly is fine), finely chopped. Handful mint and basil leaves, finely chopped. Salt and pepper 1…
[fb_button] Health & Wellbeing Podcast #10 with guest Lisa Costa Bir In this episode Lisa and I discuss how to reduce emotional and mindless eating to help control your weight…
[fb_button] Health & Wellbeing Podcast #8 Laura Burton from Burton Health is back and this time we're talking about menopause. We discuss the symptoms and stages of menopause, helpful foods and nutrients…
[fb_button] Mahatma Gandhi once said that we should “chew your drink and drink your food”. Even if chewing your food more was the only thing you introduced into your routine, you’d be pleasantly surprised the…
Losing weight can be a long and frustrating process. Some people can change their diet slightly or do a small amount of exercise and their weight just drops off. However,…
Are hormone imbalances affecting your ability to lose weight? Did you know that hormonal imbalances can cause us to gain weight? Most people know that if their thyroid gland…
Guest Post by New Image Personal Conditioning I know training may not come as a natural love for everybody, however I know most of you would agree that the benefits…
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