weight loss

One of the most effective and long-lasting ways to improve your health

4th January 2019

Do you have a New Year's resolution? Is it to get more energy, to have balanced moods, or to control your weight? Maybe I can help. Read on, my friend.…

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Ingenious Ways to Make Junk Food Healthy

16th July 2018

Improving your diet doesn't mean you have to deprive yourself of your favourite foods. I think that instead of thinking about removing 'bad' foods from your diet, it's easier to…

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Book Review – Eat Right for your Shape by Lee Holmes + a GIVEAWAY!

6th May 2016

Eat Right For Your Shape is a beautiful and easy to read, Ayurvedic food and lifestyle guide by Supercharged Food author Lee Holmes. I have spent a lot of time…

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Interview with Lee Holmes – Podcast #21

26th April 2016

I recently had the pleasure of interviewing the beautiful and inspiring Lee Holmes. Lee has created several amazing recipe books and her blog has always been a source of inspiration…

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Kale, Basil, Mint and Cauliflower Scramble with Salmon

30th November 2015

~Serves 2~ Ingredients ½ cauliflower ¼ bunch kale (the flat leaf or the curly is fine), finely chopped. Handful mint and basil leaves, finely chopped. Salt and pepper 1 pinch…

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How to Lose Weight Without Changing your Diet (much)

1st September 2015

Health & Wellbeing Podcast #10 with guest Lisa Costa Bir In this episode Lisa and I discuss how to reduce emotional and mindless eating to help control your weight by…

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Menopause – Podcast #8 with guest Laura Burton

16th August 2015

Health & Wellbeing Podcast #8 Laura Burton from Burton Health is back and this time we're talking about menopause. We discuss the symptoms and stages of menopause, helpful foods and nutrients for…

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The Importance of Chewing

6th April 2015

Mahatma Gandhi once said that we should “chew your drink and drink your food”.  Even if chewing your food more was the only thing you introduced into your routine, you’d be pleasantly surprised the benefits…

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Internal Barriers to Weight Loss – Part 2

27th February 2013

Losing weight can be a long and frustrating process.  Some people can change their diet slightly or do a small amount of exercise and their weight just drops off.  However,…

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Internal Barriers to Weight Loss – Part 1

29th January 2013

  Are hormone imbalances affecting your ability to lose weight? Did you know that hormonal imbalances can cause us to gain weight?  Most people know that if their thyroid gland…

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The Benefits of Exercise

29th January 2013

Guest Post by New Image Personal Conditioning I know training may not come as a natural love for everybody, however I know most of you would agree that the benefits…

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Your Health and the Seasons

24th January 2013

Welcome Summer!  This is a time most people love because it’s associated with time that they get to spend with their loved ones, beach trips, get-togethers, barbeques and more. The…

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