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I can’t think of a better sounding combination than brownies and peanut butter. Add the jam component in there and it screams deliciousness.

It’s pretty exciting to see a tasty brownie recipe that’s a bit of a healthier option. As will all desserts, even the healthified (yes I made that word up) versions, they’re still a sometimes treat.

This recipe is from the latest IQS Chocolate cookbook, which you can purchase here.

Serves: 24

Preparation time: 10 minutes

Cooking time: 20-25 minutes

These originated as peanut butter brownies. It wasn’t until Sarah suggested the addition of “jelly” that they became really special.

Ingredients

• coconut oil, butter or ghee for greasing
• 1 1/2 cups almond meal
• 1/4 cup raw cacao powder
• 1 teaspoon baking powder
• 1/2 teaspoon sea salt
• 1/2 cup unsalted butter, melted
• 1/4 cup rice malt syrup, melted
• 3 eggs, lightly whisked
• 1/3 cup crunchy peanut butter
• 1/2 cup raspberries, mashed with a fork

Method

1. Preheat the oven to 160°C. Line a 9×9 inch lamington/brownie tin with baking paper.

2. In a large bowl combine all of the ingredients, except for the peanut butter and raspberries, until smooth.

3. Pour the batter into the lined cake tin. Dollop peanut butter into mixture and use a skewer or knife to create a swirl pattern. Repeat the process with mashed raspberries.

4. Cook for 20-23 minutes, checking at 15 minutes to ensure mixture is not burning. Brownies are cooked when top is slightly firm to the touch. You want them to be gooey so try not to overcook.

5. Allow brownies to cool for 10 minutes before removing from the pan and slicing.

This recipe is from the latest IQS Chocolate cookbook, which you can purchase here.

*I am an affiliate for this eBook and as such receive a small commission on every purchase made by way of this post. Do know however that I only choose to align myself with products and services that I feel add value to my followers.

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The post Molten Peanut Butter ‘N’ Jelly Brownies Recipe appeared first on Alison Mitchell Naturopath.

Guest post by Hayley Stockbridge

The silly season is fast approaching and as summer hits we tend to overindulge. The extra alcohol, rich foods, fatty foods and sugar leaves less room for our healthy meals and our poor livers are left with a lot of work to do.

Luckily the liver is a very resilient organ. The liver is the only organ in the body that is capable of regenerating itself. It plays a major role in digestion and detoxification. It produces bile to help us break down fats and alcohol. It stores some of our vitamins and minerals, such as iron, vitamin A, B12 and copper. The liver is responsible for cholesterol regulation. Most importantly, everything that is absorbed in the small intestine (including food, drinks, vitamins, minerals, macronutrients, food additives, chemicals etc.) is then transferred via the blood to the liver for further processing. Nutrients are made into products that can be more easily used by the body. Toxins are generally broken down into less toxic substances and flushed out of the body. This is known as ‘detoxification’. It is this detoxification process that reduces the toxic effects of a poor diet.

So how can you support and stimulate liver detoxification?  Below is a list of suggestions to keep your liver functioning well this summer.

1- Start each morning with 1 tsp of apple cider vinegar in around 30-50mls of room temperature water. ‘Shot’ the vinegar 5-25 minutes before breakfast to kick start liver function, detoxification and stimulate digestion for the day.

2– Drink dandelion root tea. Research has found that 2 cups of dandelion root tea a day stimulates liver detoxification. Sometimes called ‘dandy coffee’, dandelion root is a great substitute for all the coffee drinkers out there as it does have quite a bitter, coffee like taste but is caffeine free. It tastes best with a splash of soy milk and honey. Drink between meals to support the liver and to help digest meals.

3- Turmeric. Go crazy on turmeric! Turmeric supports liver detoxification (as well as being a fantastic anti-inflammatory, it low cholesterol, is anti-cancer and an antioxidant). Turmeric is a yellow Indian spice commonly used for colouring in curries. It has a mild taste so can be added into many different foods. You can find it raw (it looks like ginger) but it is just as beneficial to use the dried powder. Add ½ a tsp. of turmeric powder into marinates, soups, curries, stir frys. It can be mixed into rice, cous cous or quinoa after cooking. You can mix through smoothies or juices. Of course it turns all your foods bright yellow, but with such a mild taste it can be mixed into many different foods.

4- Another spice that aids liver health is rosemary. It contains rosmarinic acid, which inhibits toxic damage to the liver. Add to marinates, soups, casseroles. You could also make a rosemary infused olive oil by adding a few sprigs and using as a dressing.

5- Keep your vegetable intake high. Specifically, broccoli, brussel sprouts, cabbage, alfalfa and beetroot improve liver function. Try to include these veggies in your diet on a daily basis.

6- Have a freshly squeezed vegetable juice most days. Fresh juicing is a great way to sneak more veggies into your day and make up for you what you may otherwise miss out on. Please find a detox juice recipe below!

7- Supplement with Chlorella. Chlorella is a type of algae with a high nutrient level. It promotes alkalinity within the body, but most importantly is has the ability to bind to toxins such as heavy metals and chemicals and pull them out of the body. It is often prescribed as part of a detox regime and can be taken as an alternative to a multivitamin due to it vitamin and mineral levels.

Detox Juice

Ingredients

• Beetroot
• Celery
• Spinach/kale
• Pineapple
• Papaya
• Lemon
• Mint
• Optional extra- chlorella, spirulina, wheatgrass etc

Method

Push all ingredients through the juicer, ensuring you mix the ginger, lemon, mint and leafy veggies between the more juicy ingredients.

Hayley Stockbridge, Naturopath 

B. App. Sc (Nat Stud) Post Grad Dip Nat

Hayley is a Naturopath at Better Health Practice in Stanmore, and Sydney Health and Fertility, Manly NSW. A passion for a healthy lifestyle lead her to become a Naturopath. With over 5 years of experience in the industry, a passion for a healthy lifestyle lead her to become a Naturopath.  Her major focus is always educating her patients to live healthier and happier lives. She treats women, men and children of all ages and a wide variety of health issues such as weight loss, digestive problems, anxiety/stress, food intolerances and headaches.

Check out her website for more information www.hayleystockbridge.com.au

The post Love your liver this summer appeared first on Alison Mitchell Naturopath.