Adrenal Fatigue – Part 2
27th November 2015
Health & Wellbeing Podcast Episode #16 In this episode Lisa and I continue our chat about Adrenal Fatigue, and this time we're talking what to do about it. If you…
Stress
Adrenal Fatigue – Part 1
16th November 2015
Health and Wellbeing Podcast Episode #15 with guest Lisa Costa Bir In this episode Lisa and I chat about Adrenal Fatigue - what it is, what symptoms it can cause,…
Vitamin C and Stress – Research Update
22nd October 2015
[fb_button] You're probably well aware of the importance of vitamin C for a healthy immune system, but this vitamin has such a huge role to place in the body and…
Getting Exam Ready
18th September 2015
[fb_button] It’s getting close to exam time, and stressed out students (and teachers and parents) are making more of an appearance in my clinic this last month. The good news…
Menopause – Podcast #8 with guest Laura Burton
16th August 2015
[fb_button] Health & Wellbeing Podcast #8 Laura Burton from Burton Health is back and this time we're talking about menopause. We discuss the symptoms and stages of menopause, helpful foods and nutrients…
Crazy 2 Calm with Melinda King
31st July 2015
[fb_button] In this podcast episode I interview Melinda King about her stress management program Crazy 2 Calm, stress management techniques and nutrition for stress. We also chat about her recent…
Stress and the Nervous System – Podcast
9th July 2015
[fb_button] Health and Wellbeing Podcast #4 It's time for podcast number four, and in this one I talk with fellow naturopath Laura Burton about stress, neurotransmitter health, adrenal health, ways…
Reasons for Fatigue
26th June 2015
[fb_button] Health & Wellbeing Podcast #2 This is my second podcast and this time it's all me. Today I'm talking about reasons for fatigue. Energy problems can be caused by a…
Thyroid Health
16th June 2015
Health & Wellbeing Podcast #1 I'm excited to share with you my first podcast! In this recording I discuss with fellow Naturopath Lisa Costa-Bir thyroid health. Lisa has personally experienced both…
Stress Talk
14th June 2015
[fb_button] Stress can wreak havoc with a lot of different areas of your health. It's something we all know isn't great for us, but our understanding of what stress actually…
Why Gut Health is Critical to your Wellbeing
15th April 2015
[fb_button] You probably all know by know that I love to bang on about the importance of gut health. Well the good people at casadekarma.com.au let me do just that…
Magnesium for Migraines
3rd February 2015
[fb_button] Migraines affect over 1 in 10 Australians, and are considered to be among the top ten disabling medical conditions in the world (1). For a lot of people who…
