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A Holistic Guide to PCOS

A Holistic Guide to PCOS

29th September 2020
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by…
How to Manage Thyroid Nodules Naturally

How to Manage Thyroid Nodules Naturally

26th August 2020
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode. Thyroid nodules are typically identified via an ultrasound and indicate the presence of growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brings uncertainty and confusion, and so we would like to share information about what thyroid nodules can mean, as well as how to help manage them naturally.
Herbal Oils

Herbal Oils

9th March 2020
Below is listed the range of infused herbal oils that can be added onto your massage. Read more about infused herbal oils, and complete a mini quiz to select which…
All About PCOS – Webinar

All About PCOS – Webinar

23rd May 2019
PCOS affects so many women but it’s not spoken about as much as it should be. This condition has many faces and because of that it can be really confusing…
Gift Ideas for Mother’s Day

Gift Ideas for Mother’s Day

10th May 2017
Are you searching for ideas for Mother’s Day gifts? I’ve come up with some awesome suggestions that I’m sure most Mum’s will love. From a gift voucher for a relaxing…
Self Care for New Mothers

Self Care for New Mothers

26th June 2016
This article was published in Great Health Guide magazine in April (Part 1) and June (Part 2) 2016   You’ve just had a baby.. Firstly, congratulations on achieving the amazing…
Adrenal Fatigue – Part 2

Adrenal Fatigue – Part 2

27th November 2015
Health & Wellbeing Podcast Episode #16 In this episode Lisa and I continue our chat about Adrenal Fatigue, and this time we're talking what to do about it. If you…
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