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Withania: Withania somnifera

One of my most beloved herbs, this herb has long been utilised in Ayurvedic medicine for it’s calming, restorative properties. It is also known as Ashwaganda, Winter Cherry and Queen of Ayurveda. Interestingly, its species name somnifera means ‘sleep inducing’ in Latin.
In herbal medicine the root is used, but there are benefits in all of the plants parts – the leaves act as an insect repellent, the fruit can be used as a soap and the young shoots and seeds are used in food and as a thickener in the making of vegan cheese.

Withania is often prescribed for those who are tired, stressed and need regenerating. It has a blood building action, making it a fantastic herb to support anaemia, and it also helps to regulate inflammation and balance hormones. It’s also commonly prescribed for male fertility, improving sperm count and motility.

Unlike the others herbs in its class of adaptogens which are stimulating, Withania is calming.

There is some research showing Withania to have a positive effect on the immune system, as well as supportive in reducing tumour cell proliferation.

We have learnt that the main constituents of Withania are withanolide D and withaferin-A.

Please note: This post does not serve as a prescription, rather as information to increase awareness of herbal medicine and empower you as an individual. Always consult with your health practitioner before making decisions about taking remedies.

The post Spotlight on: Withania appeared first on Alison Mitchell Naturopath.