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Naturopath

snacks

Broccoli Baji recipe

Broccoli Baji recipe

17th June 2016
By Lee Holmes from Supercharged Food (This recipe is from her new book Eat Right for your Shape) Lee has adapted the traditional Baji recipe to make it more suitable…
Dehydrator Fun

Dehydrator Fun

15th May 2015
I love my dehydrator, and in summer I seem to have it running almost every second day. I like to make all sorts of snacks in it like jerky, kale…
‘Cheesy’ Chilli Kale Chips

‘Cheesy’ Chilli Kale Chips

18th October 2014
[fb_button] Dehydrated Kale leaves, aka Kale Chips are all the craze at the moment. If you haven't tried them then I wouldn't blame you for thinking they are an overrated…
Rice Paper Rolls with Tempeh

Rice Paper Rolls with Tempeh

13th May 2012
Ingredients Rice paper sheets Vermicelli noodles Fresh mint 1 large green or red chilli Cucumber 2 radishes Spring onions Raw peanuts that you can roast and crush yourself (which i…
Snacks

Snacks

23rd April 2012
Are snacks the unhealthiest meal? Recently I asked a question on my Facebook page:  What is the hardest meal for you to eat healthy? The overwhelming majority of people said:…
Trail Mix

Trail Mix

23rd April 2012
Ingredients 1/2 cup goji berry and raw cocoa nib mix (I use Power foods which is sold in organic and health food shops) ¾ cup mixed seeds; Sunflower and pumpkin…
Baba Hummus

Baba Hummus

22nd April 2012
Ingredients 1 eggplant 3 tablespoons tahini (sesame-seed paste, preferably unhulled) 1 1/2 teaspoons ground cumin 1 teaspoon ground coriander 3/4 teaspoon salt 1/8 teaspoon chilli powder Juice of 1/2 lemon…
Muesli Bars

Muesli Bars

6th April 2012
Ingredients ½ cup brown rice syrup 2 tbsp coconut oil or unsalted butter ¼ cup almond butter or organic peanut butter 1 cup corn flakes 1 cup rolled oats (large oat…
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