Eggy Muffins
30th April 2015
[fb_button] I think one of the best things you can do for your eating habits is to BE PREPARED. If you’ve got some meals that you’ve made on the weekend,…
protein
4 Breakfast Recipes
8th October 2014
[fb_button] Scrambled Eggs with Smoked Salmon 2 eggs 1 tbsp cream 1 splash water Salt and pepper, to season 1 slice smoked salmon 1 pinch of grated cheese Dill,…
Gelatin – a wibbly wobbly wonder
20th September 2013
When I first read about the health benefits of gelatin a few months ago, I began recommending the consumption of bone broths to my patients with degenerative and inflammatory conditions,…
Coco-Nana Smoothie
28th February 2013
Ingredients 1 1/2 frozen bananas 1/2 frozen mango flesh 250mL coconut water 1 tsp Maca powder 1 tbsp vanilla protein powder (I used Biomedica Protein Complete) 2 tbsp kefir/yoghurt Method Combine all…
Naturopathic support in pregnancy
14th November 2012
Pregnancy is such an exciting time! Every Mum wants to do the best they possibly can for their baby, but it can get a little overwhelming with all the information…
Children’s Health – Immunity
13th September 2012
One simple fact is for certain; kids do have special health requirements. Children are not simply smaller versions of adults. Have you noticed that kids suffer different health problems to…
Magnesium Balls
25th July 2012
Looking for a way to increase your magnesium levels? This recipe is my answer - they are designed to be a rich source of magnesium, as well as the co-factors…
Roast Pumpkin and Quinoa Salad
10th July 2012
Serves 6 Ingredients 1/2 medium pumpkin 1/4 cup quinoa, washed 1 handful of pepitas 2 handfuls of sunflower seeds 1-2 tbsp sesame seeds 5 kalamata olives, chopped 1/2 large radish…
Snacks
23rd April 2012
Are snacks the unhealthiest meal? Recently I asked a question on my Facebook page: What is the hardest meal for you to eat healthy? The overwhelming majority of people said:…
Trail Mix
23rd April 2012
Ingredients 1/2 cup goji berry and raw cocoa nib mix (I use Power foods which is sold in organic and health food shops) ¾ cup mixed seeds; Sunflower and pumpkin…
Baba Hummus
22nd April 2012
Ingredients 1 eggplant 3 tablespoons tahini (sesame-seed paste, preferably unhulled) 1 1/2 teaspoons ground cumin 1 teaspoon ground coriander 3/4 teaspoon salt 1/8 teaspoon chilli powder Juice of 1/2 lemon…
Stuffed Veggies Recipe
30th January 2012
Ingredients 1 tbsp olive oil 1 clove garlic, finely grated 1/2 brown onion 2 anchovies ( or as many as you like) ½ cup cooked millet ½ cup mixed herbs…
