Gut Health Explained – Podcast
15th June 2017
I'm normally the one hosting the podcasts, but in this interview I was the one being asked the questions. Carly from Casa de Karma interviewed me about Gut Health, a…
Probiotics
Can Supplements Help You Age Well?
10th July 2016
We’re all getting older, there’s no denying it. And personally, I don’t think we should try to deny the aging process. But with aging comes the decline of health, and…
Kid’s Immunity – Podcast
8th August 2015
[fb_button] Health & Wellbeing Podcast #7 I'm excited to share with you another video/podcast! In this episode I chat with Kellie Holland from Tonik Health about children's immunity. We discuss…
The Ultimate Guide to Food Allergies and Intolerances
11th July 2015
[fb_button] It is estimated that one-fifth of the population believe that they have a food intolerance. If you’re reading this article, you’re probably one of them. If you can’t quite…
Why you should be eating fermented foods
30th October 2014
[fb_button] You've probably been hearing about fermented foods recently - things like how you can have a spoonful of sauerkraut alongside your dinner or add some kefir to your smoothie…
A Gut Feeling
4th July 2014
When your gut controls your mood: the gut-brain axis From as early as the 1930's, scientists were beginning to understand that the health of our digestive system could influence our…
Don’t Panic! It’s an anxiety epidemic!
20th May 2014
[fb_button] YOU ARE NOT ALONE If you experience anxiety, you are not alone. Conditions like anxiety and depression are becoming increasingly common. In Australia and New Zealand about 20%…
Probiotic stress-busters
9th November 2011
Probiotics could be the new yoga for those needing stress management techniques. Researchers in Ireland were interested in the effect of Lactobacillus rhamnosus on behavioural responses to stress. Their experiments…
