Guts and Girl Bits Episode #49 Hi everyone, welcome to another episode which I’m so pleased to be able to share with you. Have you ever thought about the things…
Health & Wellbeing Podcast #30 When I spoke at the Wise Women Gathering on Chronic Pain earlier this year, I had so much information that I wanted to share, but…
Health & Wellbeing Podcast #27 This episode is part 2 of the Chronic Pain & Inflammation series, covering what natural methods can be helpful for dealing with the underlying causes…
Health & Wellbeing Podcast #26 Most people will experience pain at some stage in their lives, however for some this pain can be chronic, at times severe. Many people struggle…
Bone and Joint Health Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be…
When I first read about the health benefits of gelatin a few months ago, I began recommending the consumption of bone broths to my patients with degenerative and inflammatory conditions,…
Pregnancy is one of the most important times of your life to get regular massages, as it has many benefits to both mother and baby. 10 Benefits of Pregnancy Massage:…
Relief for Pregnancy-induced leg cramps Leg cramps are a common complaint for pregnant women, however there is no current standard treatment. Naturopaths and nutritionists often recommend a magnesium supplement for…
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