Salmon and Quinoa Patties
26th October 2018
Succulent patties that are rich in nutrients but tasty as heck... I have a recipe for you that offers this! These days I create meals that can be enjoyed by…
Omega-3
Chronic Pain and Inflammation – Part 1
23rd March 2018
Health & Wellbeing Podcast #26 Most people will experience pain at some stage in their lives, however for some this pain can be chronic, at times severe. Many people struggle…
Can Supplements Help You Age Well?
10th July 2016
We’re all getting older, there’s no denying it. And personally, I don’t think we should try to deny the aging process. But with aging comes the decline of health, and…
Kale, Basil, Mint and Cauliflower Scramble with Salmon
30th November 2015
[fb_button] ~Serves 2~ Ingredients ½ cauliflower ¼ bunch kale (the flat leaf or the curly is fine), finely chopped. Handful mint and basil leaves, finely chopped. Salt and pepper 1…
Omega-3 deficiency may be involved in varicoceles.
8th February 2015
[fb_button] Unless you’re in the business of making babies and have encountered some snags along the way, this is not an issue many people are aware of, but varicoceles…
Research Update – Children’s Insomnia and Nutrients for Autism
29th May 2014
[fb_button] Omega-3 solution to children’s sleep problems Sleep problems and deficiencies of long-chain omega-3 fatty acids, such as docosahexaenoic acid (DHA), in children are both associated with poor health, behavioural…
The truth about fats
15th March 2013
It is easy to get confused about fats. There are good fats and bad fats and fat free products and low fat diets. People tend to be cautious about fats.…
Naturopathic support in pregnancy
14th November 2012
Pregnancy is such an exciting time! Every Mum wants to do the best they possibly can for their baby, but it can get a little overwhelming with all the information…
Hearty Facts
16th October 2012
If you are healthy, your heart and blood vessels work together in a balanced manner to deliver blood to every tissue and organ in your body – keeping you alive…
Omega-3s protect the ageing brain
15th September 2012
A recently published study suggests that a diet lacking in omega-3 fatty acids (EPA and DHA) can cause the brain to age faster and lose some of its memory and thinking abilities. More…
Depression begins in the gut?
6th April 2012
Recent studies have revealed that inflammation, among other factors, may be one of the causes of depression. Current research suggests that depression is frequently associated with gastrointestinal inflammation and autoimmune disease,…
Fish oil reduces child allergy risk
9th February 2012
New mothers who wait until they're breastfeeding before starting fish oil supplementation may have missed the boat when it comes to reducing childhood allergic disease. Results from five randomised, controlled…
