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Naturopath

Omega-3

Salmon and Quinoa Patties

Salmon and Quinoa Patties

26th October 2018
Succulent patties that are rich in nutrients but tasty as heck... I have a recipe for you that offers this! These days I create meals that can be enjoyed by…
The truth about fats

The truth about fats

15th March 2013
It is easy to get confused about fats. There are good fats and bad fats and fat free products and low fat diets. People tend to be cautious about fats.…
Hearty Facts

Hearty Facts

16th October 2012
If you are healthy, your heart and blood vessels work together in a balanced manner to deliver blood to every tissue and organ in your body – keeping you alive…
Omega-3s protect the ageing brain

Omega-3s protect the ageing brain

15th September 2012
A recently published study suggests that a diet lacking in omega-3 fatty acids (EPA and DHA) can cause the brain to age faster and lose some of its memory and thinking abilities. More…
Depression begins in the gut?

Depression begins in the gut?

6th April 2012
Recent studies have revealed that inflammation, among other factors, may be one of the causes of depression. Current research suggests that depression is frequently associated with gastrointestinal inflammation and autoimmune disease,…
Fish oil reduces child allergy risk

Fish oil reduces child allergy risk

9th February 2012
New mothers who wait until they're breastfeeding before starting fish oil supplementation may have missed the boat when it comes to reducing childhood allergic disease. Results from five randomised, controlled…
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