Veggie Packed Pizza
9th July 2012
Pizza is super easy and fun to make and is a great way to get the kids to eat lots of veggies. This pizza is high in fibre , vitamins and minerals…
Nutrition
Grilled and Marinated Capsicum
6th July 2012
This is good as an anti-pasto, put through pasta or in wraps. Ingredients 3 red capsicum Olive oil 1 preserved lemon rind, chopped 1 tbsp fresh parsley 1 tsp baby…
BBQ Eggplant
6th July 2012
A delicious eggplant recipe, you can use this on pizza, in salad, as an antipasto, in sandwiches or wraps or put in other dishes, or eat on it's own. For…
Rice Paper Rolls with Tempeh
13th May 2012
Ingredients Rice paper sheets Vermicelli noodles Fresh mint 1 large green or red chilli Cucumber 2 radishes Spring onions Raw peanuts that you can roast and crush yourself (which i…
Zucchini pasta
13th May 2012
(not zucchini with pasta, zucchini AS pasta!) Ingredients 2 zucchinis juice of half a lemon olive oil 1 tbsp capers 1 garlic clove Method 1. Using a vegetable peeler,…
Snacks
23rd April 2012
Are snacks the unhealthiest meal? Recently I asked a question on my Facebook page: What is the hardest meal for you to eat healthy? The overwhelming majority of people said:…
Are you getting your 5 and 2 everyday?
4th September 2011
I can't believe how quickly this year is going! Only 3 months until christmas, I haven't got anything prepared! As most of you know I am going to be away…
Allergies
1st June 2011
Spring is often thought of as the time for allergies, but really any change of season can trigger allergies and asthma. But what is it about moving into autumn that…
Vitamin D Prevents Asthma Attacks
2nd March 2011
Deaths related to asthma attacks are far too common. One of the main causes of these asthma attacks is respiratory tract infections. Vitamin D has several effects in the body,…
Vitamin D – You Probably Aren’t Getting Enough
1st March 2011
Australia is the sunny country (especially recently) so you would think that we would be getting enough Vitamin D. But it seems that more and more people are deficient…
