A New (Very Furry) Family Member

One of the biggest highlights of the year was welcoming Rosie, our golden retriever, into the family. She has been an absolute bundle of energy and joy. Chances are you’ve already met her, as she loves greeting patients as they arrive. Her enthusiasm is infectious, and she’s certainly brought an extra dose of happiness into both our home and clinic.

Community, Creativity & Twilight Markets

Carissa and I had a wonderful time attending the Twilight Markets at Windsor Public School this year. I loved being able to share my pottery, herbal teas, flower essences and creams, while Carissa offered mini iridology sessions, which were incredibly popular.

If you enjoyed your session or missed out, don’t forget you can book in with Carissa for a more in-depth iridology assessment — she’s wonderful at what she does.

If you’re looking to get any of the goodies I had for sale, including pottery, don’t hesitate to get in touch. Most of it is available on my online shop.

Continuing Education & Professional Growth

Ongoing learning remains a big priority for me, and this year I attended several seminars, webinars, and a symposium, including:

• Learning how to implement the GEMM protocol, a gut health program designed to help reset immune function in the gut, reduce food sensitivities, and improve overall digestive health

• Gaining a deeper understanding of how to support people using GLP-1 medications, and how hormones can affect their efficacy

• Attending the Lipoedema Symposium

• Completing a course in oncology support

These experiences continue to shape how I support patients and refine treatment approaches.

Carissa’s Return

Earlier this year, Carissa returned to work after her maternity leave, and it’s been so lovely having her back. We often catch up over Zoom to discuss cases, treatment protocols, or simply check in with one another. She continues to offer consults via telehealth (Zoom video calls) and has some availabilities at Rouse Hill on a Thursday or Friday for face to face appointments.

Checking In on My Goals

At the start of the year, I set a couple of personal goals. One was to be more intentional about spending time with friends. While there’s always room for more, I’m genuinely happy with the new and deepening friendships that have grown this year.

Another goal was to achieve an unassisted pull-up. I’m not quite there yet — but I’ve made significant progress. I’m much closer to the bar, and the level of assistance I use has steadily decreased. Truthfully, I forgot about this goal for a while (until someone reminded me mid-year!), but I’m not too upset about that. Progress is progress.

Time Away & Simple Joys

We were lucky enough to take a family trip to Queensland, enjoying a little holiday and visiting some of the theme parks — a beautiful change of pace.

More recently, I’ve been finding joy back in the garden. After a few months of what felt like stagnancy, it’s been so satisfying to see the vegetables growing again and to reconnect with that slower rhythm.

Last-Minute Gift Ideas 🎁

If you’re still looking for thoughtful, meaningful gifts, here are a few ideas that are easy to organise and genuinely appreciated:

• Audible Subscription
  A wonderful gift for book lovers, commuters, or anyone wanting to learn or unwind.
  👉 https://amzn.to/4oDBUdM

• Massage or Naturopathy Gift Voucher
  The gift of rest, care, and wellbeing is always a good idea.
  👉 https://www.naturopathnsw.com.au/product-category/gift-vouchers

If you’d like more inspiration, you can also browse gift ideas from previous years here:

• https://www.naturopathnsw.com.au/xmasgiftideas2024

• https://www.naturopathnsw.com.au/gift-guide-for-the-health-and-environment-conscious

With Gratitude

Thank you to everyone who has supported myself and the practice this year — whether through appointments, conversations, events, or kind words. I’m deeply grateful.

Wishing you all a beautiful Christmas and a happy New Year, and sending thoughts of peace to all.

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