Relief for Pregnancy-induced leg cramps Leg cramps are a common complaint for pregnant women, however there is no current standard treatment. Naturopaths and nutritionists often recommend a magnesium supplement for…
WHAT IS ANDROPAUSE? It is both scientifically documented and socially accepted that when a woman reaches her mid 40’s to 50’s, she will experience “change of life” or menopause. But…
The human body is made up of a diverse colony of micro-organisms that live predominately in the mucous membranes of our gut. The adult intestine contains 300 to 500 different…
The Body’s Demand for Magnesium Magnesium is an essential mineral used in over 300 biochemical processes in your body. Magnesium can improve your vitality and wellbeing, help you function well…
I can't believe how quickly this year is going! Only 3 months until christmas, I haven't got anything prepared! As most of you know I am going to be away…
Below you'll find some basic techniques to help protect you from viruses, but remember that if you feel yourself getting sick you should come in straight away and I can…
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