How to Lose Weight Without Changing your Diet (much)
1st September 2015
[fb_button] Health & Wellbeing Podcast #10 with guest Lisa Costa Bir In this episode Lisa and I discuss how to reduce emotional and mindless eating to help control your weight…
naturopath
Menopause – Podcast #8 with guest Laura Burton
16th August 2015
[fb_button] Health & Wellbeing Podcast #8 Laura Burton from Burton Health is back and this time we're talking about menopause. We discuss the symptoms and stages of menopause, helpful foods and nutrients…
Meet Simone, my locum
1st August 2015
[fb_button] Maternity leave and locum news In case you didn't know, I will be going on maternity leave sometime this September. Of course, I don't want to leave my beautiful…
Ayurvedic Medicine Podcast
24th July 2015
[fb_button] Health & Wellbeing Podcast #5 Hooray, it's podcast number 5! In this episode I talk with naturopath Lisa Costa Bir about Ayurvedic Medicine. Want to subscribe to get podcasts automatically?…
Reasons for Fatigue
26th June 2015
[fb_button] Health & Wellbeing Podcast #2 This is my second podcast and this time it's all me. Today I'm talking about reasons for fatigue. Energy problems can be caused by a…
Vitamin D helps blood sugar level stability during pregnancy
10th January 2015
[fb_button] 10/1/15 Vitamin D for healthy blood sugar levels in pregnancy If you're not getting enough Vitamin D while you're pregnant, your blood sugar levels may suffer. This could mean…
The gut and your immune system
6th January 2015
“The immune system present in the gut makes more immunological decisions in a day than the rest of the immune system does in a lifetime”. (1) If your immune…
Why you should be eating fermented foods
30th October 2014
[fb_button] You've probably been hearing about fermented foods recently - things like how you can have a spoonful of sauerkraut alongside your dinner or add some kefir to your smoothie…
Love your liver this summer
4th November 2013
Guest post by Hayley Stockbridge The silly season is fast approaching and as summer hits we tend to overindulge. The extra alcohol, rich foods, fatty foods and sugar leaves less…
Your Health and the Seasons
24th January 2013
Welcome Summer! This is a time most people love because it’s associated with time that they get to spend with their loved ones, beach trips, get-togethers, barbeques and more. The…
Naturopathic support in pregnancy
14th November 2012
Pregnancy is such an exciting time! Every Mum wants to do the best they possibly can for their baby, but it can get a little overwhelming with all the information…
Calcium during pregnancy and it’s relationship to magnesium
9th November 2012
Calcium and Magnesium Minerals rarely work in the body in isolation. They are all in a convoluted relationship with one another, where if one mineral is low in the body it can…
