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Naturopath

magnesium

Clean Up Your Sleep

Clean Up Your Sleep

16th November 2017
In my latest contribution to Western Sydney Mums' Hub, I talk about sleep issues. Covered in the article is the causes of sleep issues in adults and the impact that…
Magnesium for Migraines

Magnesium for Migraines

3rd February 2015
[fb_button] Migraines affect over 1 in 10 Australians, and are considered to be among the top ten disabling medical conditions in the world (1). For a lot of people who…
Bone and Joint Health

Bone and Joint Health

28th September 2013
Bone and Joint Health Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be…
Salt

Salt

27th March 2013
Salt (sodium chloride) is a staple of every household, having been used by many cultures to flavor food for thousands of years. We have always valued salt highly, so much…
Leg cramps in pregnancy

Leg cramps in pregnancy

9th November 2012
Relief for Pregnancy-induced leg cramps Leg cramps are a common complaint for pregnant women, however there is no current standard treatment.  Naturopaths and nutritionists often recommend a magnesium supplement for…
Hearty Facts

Hearty Facts

16th October 2012
If you are healthy, your heart and blood vessels work together in a balanced manner to deliver blood to every tissue and organ in your body – keeping you alive…
Magnesium Balls

Magnesium Balls

25th July 2012
Looking for a way to increase your magnesium levels? This recipe is my answer - they are designed to be a rich source of magnesium, as well as the co-factors…
Roast Pumpkin and Quinoa Salad

Roast Pumpkin and Quinoa Salad

10th July 2012
Serves 6 Ingredients 1/2 medium pumpkin 1/4 cup quinoa, washed 1 handful of pepitas 2 handfuls of sunflower seeds 1-2 tbsp sesame seeds 5 kalamata olives, chopped 1/2 large radish…
Magnesium

Magnesium

9th July 2012
The Body’s Demand for Magnesium Magnesium is an essential mineral used in over 300 biochemical processes in your body. Magnesium can improve your vitality and wellbeing, help you function well…
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