Clean Up Your Sleep
16th November 2017
In my latest contribution to Western Sydney Mums' Hub, I talk about sleep issues. Covered in the article is the causes of sleep issues in adults and the impact that…
magnesium
Magnesium for Migraines
3rd February 2015
[fb_button] Migraines affect over 1 in 10 Australians, and are considered to be among the top ten disabling medical conditions in the world (1). For a lot of people who…
Bone and Joint Health
28th September 2013
Bone and Joint Health Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be…
Salt
27th March 2013
Salt (sodium chloride) is a staple of every household, having been used by many cultures to flavor food for thousands of years. We have always valued salt highly, so much…
Has This Year Left You Feeling Absolutely Exhausted?
17th December 2012
Most people today are living extremely stressful, busy lives, so it is normal to feel tired sometimes. This tiredness generally resolves itself after some rest and relaxation. Increasingly though, persistent…
Calcium during pregnancy and it’s relationship to magnesium
9th November 2012
Calcium and Magnesium Minerals rarely work in the body in isolation. They are all in a convoluted relationship with one another, where if one mineral is low in the body it can…
Leg cramps in pregnancy
9th November 2012
Relief for Pregnancy-induced leg cramps Leg cramps are a common complaint for pregnant women, however there is no current standard treatment. Naturopaths and nutritionists often recommend a magnesium supplement for…
Hearty Facts
16th October 2012
If you are healthy, your heart and blood vessels work together in a balanced manner to deliver blood to every tissue and organ in your body – keeping you alive…
Magnesium Balls
25th July 2012
Looking for a way to increase your magnesium levels? This recipe is my answer - they are designed to be a rich source of magnesium, as well as the co-factors…
Roast Pumpkin and Quinoa Salad
10th July 2012
Serves 6 Ingredients 1/2 medium pumpkin 1/4 cup quinoa, washed 1 handful of pepitas 2 handfuls of sunflower seeds 1-2 tbsp sesame seeds 5 kalamata olives, chopped 1/2 large radish…
Magnesium
9th July 2012
The Body’s Demand for Magnesium Magnesium is an essential mineral used in over 300 biochemical processes in your body. Magnesium can improve your vitality and wellbeing, help you function well…
