I love working with children in clinic, it can be so satisfying to see improvements in their health. Kids often have such a robust vital force that they respond quickly to natural remedies, and these improvements can leave a lasting impression. It’s not uncommon for adult patients to tell me they had positive experiences treating issues like skin or gut health as children when their parents brought them to a naturopath. Those early experiences often bring them back as adults, and in some cases, even inspire them to learn more about natural medicine themselves. Believe it or not, I’ve been practicing long enough now that I’m treating adults I first saw when they were kids!

When working with children there are several considerations that need to be made, which I will share with you below.

Common Childhood Health Concerns We Support

Carissa and I both enjoy working with all things children’s health, strongly fuelled by our own experiences as parents ourselves.

Some of the most common issues we help with include:

• Mood & Behavioural Support – Anxiety, ADHD, sleep difficulties, aggression, and emotional regulation.
• Digestive Health – Constipation, stomach pain, reflux, worms, diarrhoea, mesenteric adenitis, and food sensitivities.
• Immunity & Respiratory Health – Frequent infections, low immunity, recurrent ear infections, nasal congestion, asthma, and urinary tract infections.
• Fussy Eating Support – Identifying underlying causes and addressing potential nutrient deficiencies.
• Skin Conditions – Eczema, psoriasis, acne, and molluscum contagiosum.

Prescribing Considerations for Children’s remedies

1. Making Remedies Kid-Friendly (Because Taste Matters!)

Let’s be honest—if it tastes bad, most kids won’t take it, no matter how healthy it is. While some adults might power through bitter herbs, kids are a different story. That’s why we only choose remedies that are naturally palatable or easy to disguise in foods or drinks. Powders or chewable tablets have to taste decent, and liquid herbs that I commonly prescribe to kids I stock in a glycetract form – this means that there is less alcohol content in the herbal formula, and it improves the taste of the formula.

If needed, there are a few tricks to getting the remedies in, such as hiding powdered supplements into gummies or iceblocks.

2. Gentle, Yet Powerful – The power of small doses

Children have strong, vibrant systems that often respond beautifully to gentle treatments. This means we can achieve wonderful results with small doses of herbal drops, flower essences, or homeopathics – all of which impact the healing process on an energetic level. These remedies work in harmony with your child’s natural healing abilities, often leading to surprisingly quick improvements without overwhelming their system.

3. Tailored Dosages for Growing Bodies

Your child’s body processes things differently than an adult’s. Their detoxification systems are still developing, which means we need to be mindful of the types of remedies we use and the dosages we recommend. We take great care in prescribing the right amount—just enough to support healing without overloading their system.

4. No More Tablet Battles

If your child struggles to swallow tablets (let’s face it, some adults do too!), don’t worry. We offer alternatives like liquids, powders, chewable tablets, and even topical creams. Yes, you read that right—sometimes we can use creams that absorb through the skin to deliver nutrients. No more mealtime meltdowns over medicine!

5. Simple Solutions That Fit Your Family’s Routine

We get it—juggling school, daycare, activities, and family life can be hectic. That’s why we design treatment plans that are practical and easy to follow. We’ll work with you to create a routine that fits seamlessly into your day, with dosing schedules that won’t add extra stress.

6. The Power of Food and Lifestyle Changes

Sometimes, the most powerful medicine comes from simple changes in diet and lifestyle. We love helping families discover how small tweaks—like adjusting food choices, improving sleep routines, or adding gentle movement—can make a big difference in your child’s health. This often reduces the need for lots of supplements, keeping things simple and natural.

7. Support for Parents, Too

We know that navigating your child’s health can feel overwhelming. And it’s very hard to implement changes for your child if you’re feeling burnt out yourself. That’s why we’re here to support you as well. It’s not uncommon for a parent to leave their child’s appointment with some nervous system support for themselves.

Ready to Support Your Child’s Health Naturally?

Carissa and I love working with families to create gentle, effective, and personalized health plans for kids of all ages. Whether you’re looking for help with immunity, digestion, sleep, skin issues, or general wellbeing, we would love to help you.

If you’re ready to explore natural health options for your child, book an appointment with us today. We’d love to meet you and your little one and help you feel confident in their care.

The post Natural Remedies for Kids appeared first on Alison Mitchell Naturopath.

A condition that is growing in awareness is Pyrolle disorder. This condition is associated with many types of problems but in particular mood imbalances, gut symptoms and behavioural issues in children. The diagnosis of conditions such as ADD/ADHD, food intolerances or anxiety may be related to Pyrolle disorder, so if you or someone you know has these health concerns, this might be something to look in to.

In my latest contribution to Western Sydney Mum’s Hub I talk about what Pyrolle disorder is, the symptoms you can look for as a clue, how to test for this condition and what you can do to help it with diet changes and herbal medicine.

Originally published here https://www.westernsydneymumshub.com.au/parenting/what-is-pyrolle-disorder.

So what is it?

Also referred to as pyroluria, mauve disorder or kryptopyrroluria, pyrolle disorder is a condition where there is an abnormal amount of the chemical hydroxyhermopyrrolin-2-one (HPL) excreted. Everyone produces this chemical in small amounts, however excretion of high levels may be linked to issues with the nervous system (usually resulting in mood and behavioural problems) and digestive complaints. When this occurs it is referred to as pyrolle disorder.

If you have ongoing issues with mental health, especially anxiety, this may be something to look into. It affects about 10% of the population and can be brought on by periods of stress, both emotional and physical, as stress causes the HPL chemical to be excreted very quickly.

It affects children and adults and can be a factor in various mental health issues, mostly anxiety, behavioural problems, ADHD, addictions and autism.

What are the Symptoms?

This condition can affect someone in a lot of different ways, mostly via the way it affects the nutrients zinc and B6 which are critical for health digestion, immune function, hormonal health and emotional balance. Not everyone experiences all the symptoms, but the expression of the condition could involve some or all of the following symptoms:

·         Anxiety

·         Depression

·         Mood swings

·         Low tolerance to stress

·         Sensitivity to noise and lights

·         A dramatic tendency (histrionic)

·         Pessimistic

·         Digestive complaints such as constipation or diarrhoea

·         Poor dream recall

·         White spots on nails

·         Poor appetite or nausea, especially mid morning

·         High tendency to stretch marks

·         Inability to tan or very pale skin

·         Skin complaints such as eczema, dry skin or rough skin on the back of the arms (keratosis pilaris)

·         Thinning hair and early greying of the hair

·         Sore joints

·         Irregular periods or delayed puberty

There can also be an allergy component to the condition as it affects histamine levels. I consider this helpful to test when supporting people with pyrolle disorder.

This condition has also been associated with other conditions such as autism , ADD/ADHD, allergies, alcoholism and additions, learning difficulties, epilepsy, schizophrenia, bi-polar disorder and acute intermittent porphyria.

How is it tested?

A urine test that measures the levels of pyrroles (hydroxyhaemopyrrolin-2-one i.e. HPL) in the urine can give you a big indication whether this condition is an issue for you.

Most people should have low levels – less than 10mcg/dL of HPL in their urine. The upper limit of normal for HPL varies between 8-20 mcg/dL and levels greater than 20 mcg/dL are considered to be positive for pyrrole disorder. While that may be a positive test for pyrolle disorder, in clinic I have found that until levels get even higher then pyrolle disorder isn’t the main cause for the symptoms experienced and shouldn’t be the key focus of treatment.

Is it genetic?

There is a high likelihood that it is a genetic condition, with a 50% chance that if one parent has the condition that it will be passed onto the child.

Other genes can have a role in this condition such as MTHFR.

A lot of the time this condition may not be an issue, but in combination with stress, trauma or dietary/lifestyle issues it can become a bigger problem.

How is it treated?

A holistic approach is important, as there are often a combination of factors involved.

Usually repletion of the nutrients zinc and Vitamin B6 are important, but other nutrients such as magnesium, omega fatty acids and supporting B vitamins are important.

As the condition affects, and is affected by digestive health, the gut also needs to be supported with diet, and gut supporting nutrients and probiotics.

Diet for Pyrolle Disorder

Top foods to find zinc and B6

Zinc containing foods: Spinach, prawns, oysters, salmon, flaxseeds, pumpkin seeds, cashews, mushrooms, garlic, lima beans, chickpeas, kidney beans, peas, eggs, turkey, beef, lamb, liver, brown rice.

B6 containing foods: Sunflower seeds, pistachios, salmon, turkey, lean pork, beef, prunes, banana, avocado, spinach, fortified cereals, rice bran.

Top foods for GLA (gamma-linolenic acid)

Avocado, brazil nuts, hemp seeds, peanuts, chicken liver, pinenuts, spirulina, borage oil.

Foods to avoid:

Those which are difficult to digest and are classed as inflammatory. This often includes gluten, dairy, alcohol, heavily processed or sugar rich foods and anything that contains chemicals or is overly refined. Some people respond best to a paleo style diet, or one free from grains.

Herbal medicine for Pyrolle Disorder

The symptoms of the condition vary for everyone, and so herbal medicine can be targeted to this. It may involve using herbs to support concentration and memory such as Bacopa, digestive health such as Gentian, Ginger, Dandelion root, Chamomile and Lemon Balm, or to reduce anxiety such as Passionflower. A herbalist can individualise a formula to the person.

If you think this may be an issue for you, seek help from a qualified health practitioner with experience in this area.

The post What is Pyrolle Disorder? appeared first on Alison Mitchell Naturopath.