This interview was recorded a few months ago, and you can hear my boy making very cute little chirps in the background (I was nursing him on my lap while I was being interviewed).

In this podcast you will learn:

• Why gut health is so important
• The connection between gut health and acne/skin
• Why & how gut health and anxiety (and depression) can be linked
• Common symptoms of poor gut health
• The difference between IBS and leaky gut (intestinal permeability) syndrome
• What your tongue and nails can tell you about your gut health
• How you can eat and breakdown food, but not absorb it so well (and what to do about it)
• What a healthy gut diet plan looks like (which might be different to what you think!
• What to do when you feel certain foods upset your gut
• The difference between prebiotics and probiotics and why you need both and where to find them
• Whether it’s necessary to buy probiotics
• What to look for in a probiotic if you’re going to buy them
• Gut health supplements demystified 
• How to restore healthy gut flora if it’s out of whack
• Why and how colonic irrigation can destroy your gut forever
• Naturopath’s top tips for good gut health

So far I’ve had great feedback on this, so have a listen and tell me what you think in the comment box below!

You can find the original post here.

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