Fascia: The Body’s Hidden Super Network
4th June 2025
Fascia is one of the most fascinating—and often overlooked—tissues in the human body. It’s not just a "muscle wrapping" as it was once thought to be. It’s a complex, intelligent,…
Inflammation
How a Neurodivergent-Affirming Naturopath Supports ADHD – Addressing the root causes of ADHD symptoms
7th April 2025
If you’ve ever felt like the conventional way ADHD is talked about doesn’t quite sit right with you—you’re not alone. At my clinic, we take a neurodivergent-affirming approach, which means…
The intricacies of Iron Deficiency
31st July 2024
Iron deficiency is a common issue amongst women, with many struggling to understand how to get their iron stores to rise despite taking high dose supplements. Some will see a…
Gut Health Explained – an interview
15th March 2024
A few years ago I was interviewed by Carly Taber for Casa de Karma. It was a very well received podcast at the time but the website is no longer…
How to Manage Thyroid Nodules Naturally
26th August 2020
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode.
Thyroid nodules are typically identified via an ultrasound and indicate the presence of growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brings uncertainty and confusion, and so we would like to share information about what thyroid nodules can mean, as well as how to help manage them naturally.
Balance Your Fire
24th March 2020
Following on from my previous article about constitutional medicine, you have already learnt that the balance of elements within your body plays a role in maintaining equilibrium of body and mind.…
Thyroid Problems After Having a Baby
29th November 2019
Guts and Girl Bits Podcast #42 with Renae Bartlett If you've just had a baby, chances are you're feeling tired and worn out. But what is that feeling is not…
Chronic Pain and Inflammation – Part 2
30th April 2018
Health & Wellbeing Podcast #27 This episode is part 2 of the Chronic Pain & Inflammation series, covering what natural methods can be helpful for dealing with the underlying causes…
Chronic Pain and Inflammation – Part 1
23rd March 2018
Health & Wellbeing Podcast #26 Most people will experience pain at some stage in their lives, however for some this pain can be chronic, at times severe. Many people struggle…
Gut Health Explained – Podcast
15th June 2017
I'm normally the one hosting the podcasts, but in this interview I was the one being asked the questions. Carly from Casa de Karma interviewed me about Gut Health, a…
Can Supplements Help You Age Well?
10th July 2016
We’re all getting older, there’s no denying it. And personally, I don’t think we should try to deny the aging process. But with aging comes the decline of health, and…
Adrenal Fatigue – Part 1
16th November 2015
Health and Wellbeing Podcast Episode #15 with guest Lisa Costa Bir In this episode Lisa and I chat about Adrenal Fatigue - what it is, what symptoms it can cause,…
