in the media Archives • Alison Mitchell Naturopath

Product Review: Cold & Flu Relief spray by Amazonia

Alison — Fri, 16 Oct 2015 00:59:31 +0000

The folks over at Amazonia asked me to trial their Cold & Flu Relief spray, and I was happy to oblige.

You can find the full review here: http://casadekarma.com.au/expert-product-review-amazonia-raw-cold-flu/

Here’s a preview of what I had to say:

Expert Product Review: Amazonia Raw Cold & Flu

Looking at the ingredients, the formula seemed promising (in fact, this was close to a formula I would have made myself)…

‘Andrographis’, also known as the King of Bitters, is a classic herb I use for treating infections as it is not only immune boosting, but also anti-bacterial and anti-viral. ‘Mullein’ is another frequently used herb of mine as it supports lung health and reduces the spasm of an irritated cough, and provides a soothing action to the respiratory system. ‘Thyme’ is another staple of my cold and flu mixes, due to its antiseptic properties and ability to soothe a sore throat.

It’s delivery of a spray is handy as it can bypass some of your taste buds which believe me, is something you want when taking Andrographis. The spray proved a little difficult to get going, requiring a about 20 or so hefty pumps into the sink in order to start the flow…..

Read the rest of the review here: http://casadekarma.com.au/expert-product-review-amazonia-raw-cold-flu/

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Eat Yourself Happy

Alison — Tue, 02 Jun 2015 05:51:35 +0000

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In the Media:

Published in Australian Natural Health: Eat Yourself Happy

If you’ve noticed your mood hasn’t been as vibrant as usual lately, one of the first things to consider is tweaking your diet. It never ceases to amaze me what amazing results can be produced with small dietary changes.

Pick up a copy of Australian Natural Health this month to have a read!

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Why Gut Health is Critical to your Wellbeing

Alison — Wed, 15 Apr 2015 09:24:38 +0000

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You probably all know by know that I love to bang on about the importance of gut health. Well the good people at casadekarma.com.au let me do just that on their beautiful new website.

In my article I talk about good and bad gut bacteria, how the gut affects the immune system and your mood. I also share some tips on how to improve your gut health by feeding your good bugs and keeping stress at bay.

Want to dive in? You can check it out here: http://casadekarma.com.au/why-gut-health-is-critical-to-your-wellbeing-and-theres-more-than-1-reason/

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Self Surface

Alison — Mon, 01 Sep 2014 06:01:22 +0000

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In the Media

Interviewed in Women’s Health & Fitness: Self Surface

In this month’s edition of Women’s Health & Fitness you’ll find an awesome article covering a few different perspectives on skin conditions such as psoriasis, eczema and acne. And the Naturopath is yours truly!

To read more on a Naturopathic approach to skin conditions click here.

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