Devilled lamb hearts
3rd August 2015
[fb_button] You've probably heard me prattle on about nose-to-tail eating before but in case you missed it, I advocate including the occasional organ meat in your diet. It not only reduces…
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Salt
27th March 2013
Salt (sodium chloride) is a staple of every household, having been used by many cultures to flavor food for thousands of years. We have always valued salt highly, so much…
The truth about fats
15th March 2013
It is easy to get confused about fats. There are good fats and bad fats and fat free products and low fat diets. People tend to be cautious about fats.…
Hearty Facts
16th October 2012
If you are healthy, your heart and blood vessels work together in a balanced manner to deliver blood to every tissue and organ in your body – keeping you alive…
Magnesium
9th July 2012
The Body’s Demand for Magnesium Magnesium is an essential mineral used in over 300 biochemical processes in your body. Magnesium can improve your vitality and wellbeing, help you function well…
