Justine Curran is an incredibly talented photographer. She portrays snapshots of everyday life with a nostalgic collection of pictures that portray childhood, pregnancy and love.

She also writes passionately about the rights of women in health care and in her recent article I was fortunate to be interviewed by her about how a Naturopath can be helpful in the circle of care during pregnancy.

I love working with women during pregnancy, supporting them nutritionally, providing relaxing and therapeutic massages and when appropriate, herbal medicine.

Also featured in this article was a women’s health physiotherapist and a doula.

You can read the full article here:
https://www.justinecurran.com.au/blog/pregnancy-must-haves

Find her instagram here:

The post Circle Of Care | Pregnancy Must Haves That No-One Talks About appeared first on Alison Mitchell Naturopath.

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Health and Wellbeing Podcast #13 with Guest Kellie Holland from Tonik Health

In the second of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health and I chat about some more common issues that pregnant women deal with such as fatigue, urinary tract infections, mood swings, constipation, thrush and heartburn. We also answer some questions such as when to stop lying on your back, and how much caffeine you can have. We also discuss some recommendations for labour and birth preparation including positions, books and courses for birth and raspberry leaf.

Podcast Breakdown: 

0:00 Intro and disclaimer
0:41 Welcome
1:16 Listeria
3:55 Fatigue
5:29 “Eating for two”?
7:57 Urinary tract infections (UTIs)
13:36 Mood swings and stress
15:56 Thyroid issues linked to depression and worsening of menopause symptoms
16:20 Constipation
17:50 Heartburn/reflux
19:05 Thrush/candida
20:24 What to do for coughs and colds in pregnancy?
22:05 Can I drink green tea in pregnancy? (Caffeine)
24:25 When do I have to stop lying on my back during pregnancy?
26:18 Suggestions for preparation for birth and labour and recommended resources and the benefit of having a doula
35:16 Herbs in pregnancy – Raspberry leaf

Click here to subscribe on youtube 

Books mentioned:
Active Birth by Janet Balaskas – http://amzn.to/1OmGCGU
Gentle Birth, Gentle Mothering by Dr Sarah Buckley – http://amzn.to/1LzEmNw
The Natural Way to Better Pregnancy by Francesca Naish – http://amzn.to/1Q983TL
The Natural Way to Better Birth and Bonding by Francesa Naish – http://amzn.to/1OmGMhz

Connect with Kellie

Kellie is a naturopath, clinical nutritionist and medical herbalist based on the Central Coast of NSW where she lives with her husband and daughter. She runs a successful blog on her website at www.tonikhealth.com.au where she also has free healthy and delicious recipes available.

Website: http://www.tonikhealth.com.au/
Facebook: http://www.facebook.com/tonikhealth
Instagram: http://instagram.com/tonik_health#
Twitter: https://twitter.com/tonikhealth

See other videos and podcasts I’ve done with Kellie :

Naturopathic Approach to Pregnancy Part 1

Kid’s Immunity

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The post Naturopathic Approach to Pregnancy (Video) – Part 2 appeared first on Alison Mitchell Naturopath.

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Health and Wellbeing Podcast #12 with Guest Kellie Holland from Tonik Health

In the first of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health and I chat about some of the most common issues that pregnant women deal with including morning sickness, stretch marks, gestational diabetes, pre-eclampsia and fluid retention. We also discuss some things it’s important to start doing with as soon as possible during pregnancy, and go into detail about the nutrients we need most during pregnancy.

Podcast Breakdown: 

0:00 Intro and disclaimer
0:59 Meet Kellie, and I talk a bit about what we will cover in these pregnancy episodes
3:10 Morning sickness, nausea in pregnancy and hyperemesis gravidarum.
4:06 Ginger for nausea: doses and the different forms you can take it in
5:15 Vitamin B6 for morning sickness
5:48 Keeping your blood sugar levels stable can help reduce morning sickness
6:59 Other factors which can contribute to morning sickness, stress and digestive problems, and dealing with these issues before you conceive.
9:42 Stretch marks
10:39 The oil I’ve been using: Vanessa Megan Mummy’s Tummy Pregnancy Oil 
11:29 Nutrients needed to reduce/prevent stretch marks
13:00 Gotu kola and diet for stretch marks
13:33 Exercise during pregnancy
15:00 Things to get started with early during pregnancy : yoga, flossing, nutrition, probiotics
17:35 Probiotics in pregnancy in helping prevent eczema, management of Group B Strep, digestive health, candida
19:01 Folate (folic acid, folinic acid) – important before conception as well as during pregnancy
19:50 Other essential nutrients for pregnancy
21:31 Iodine
22:05 Vitamin B12
22:51 The different forms of folate (vitamin B9/folic acid/folinic acid)
23:50 Iron
26:49 Selenium
27:19 Calcium
28:52 Vitamin K2
29:29 Vitamin D
32:31 Magnesium
33:46 Pre-eclampsia
35:16 Stress
36:30 Gestational diabetes
41:08 Fluid retention

Click here to subscribe on youtube 

Connect with Kellie

Kellie is a naturopath, clinical nutritionist and medical herbalist based on the Central Coast of NSW where she lives with her husband and daughter. She runs a successful blog on her website at www.tonikhealth.com.au where she also has free healthy and delicious recipes available.

Website: http://www.tonikhealth.com.au/
Facebook: http://www.facebook.com/tonikhealth
Instagram: http://instagram.com/tonik_health#
Twitter: https://twitter.com/tonikhealth

See other videos and podcasts I’ve done with Kellie :

Kid’s Immunity

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The post Naturopathic Approach to Pregnancy (Video) – Part 1 appeared first on Alison Mitchell Naturopath.

Preconception care offers support to couples with fertility problems and also for those who simply want their child to have the healthiest start to life. Our aim is not only to improve the chances of conception, but to also improve the chances of a natural and healthy pregnancy, birth and baby.  Starting by providing you and your partner’s bodies with nutritional ‘building blocks’ necessary for a healthy embryo we then work through the following:

• Toxicity and detoxification
• Healthy ovulation and charting the menstrual cycle
• Male fertility
• Reproduction dietary guidelines
• Stress management
• Optimizing conception- timing and techniques

At present it is estimated that 1 in 6 couples are infertile. This statistics are staggering, and unfortunately on the rise each year. It is thought that many of these issues are related to a Western lifestyle that has deteriorated rapidly. We live in a ‘toxic’ society. Environmental pollution, polluted water, toxic farming methods, chemicals, radiation, heavy metals are frequent problems. Nutrient levels in the soil are poor, we live sedentary lifestyle and don’t compensate with adequate exercise. Sugar, caffeine, alcohol and food additives are high in our diets. Add onto this the stress of progress and it becomes obvious as to why our modern lifestyle is affecting fertility levels. The approach is quite obvious- we simply want to bring prospective parents health back to optimal before conception takes place thereby giving your child the best chance of health and start to life!

The program consists of a monthly appointment for 4 months prior to conception. The reason that we advise on at least 4 months of preconception health care is to ensure optimal health of the sperm and egg. Sperm can take 116 days to generate and during this time are easily susceptible to damage. Similarly, the egg is vulnerable during maturation for around 100 days leading up to ovulation.

Fertility complications

 It is becoming more and more common for couples to experience difficulty conceiving a healthy child.

 Factors which can affect fertility health include but are not limited to:

• Environmental and lifestyle toxicity
• Nutritional deficiencies
• Age
• Stress
• Infection
• Immune problems

The same problems which lead to increased rates of infertility in developed nations also lead to increased rate of chronic health problems in our children, and the adults they become.

Conditions that natural medicine can be of assistance to which affect fertility include but are not limited to:

• Endometriosis
• PCOS
• Hormone imbalances
• Thyroid disease
• Blood sugar levels problems
• Obesity
• Immune problems
• Fibroids
• Amenorrhoea
• Problems with sperm (e.g. motility, morphology, count, etc)
• Varioceles
• Stress

Preconception Care

Preconception care involves the promotion of optimal health of ideally both partners in the time before conception.  This may include detoxification, nutritional and herbal supplementation, acupuncture and diet and lifestyle changes.

There is research showing the benefits of a good preconception care program in chances of conceiving, reduction of complications during pregnancy and birth and promotion of excellent health in the fetus and child, which continues into adulthood.

Preconception care aims to:

• Prevent congenital defects
• Prevent chronic health conditions such as asthma, allergy, immune dysfunction
• Support a healthy robust immune syndrome
• Support your child’s ability to resist damage from environmental and lifestyle toxicity
• Support the nutritional health of your child
• Ensure good fertility of your child

Couples are having children later and later (for various reasons) and a consequence of this is an increased difficulty conceiving, and increased risks of pregnancy complications and health problems in the child.  The good news is that the factors that cause this can be reduced with a good preconception care program.

Epigenetics

Diet and lifestyle has a big role to play in fertility.  Not just for you, but for your children and grandchildren’s fertility.  What you eat, drink and do in the 4 months leading up to conceiving affects the genetics of your offspring and their fertility health.

It can be pretty scary to think about, but what your grandparents ate and were exposed to can have an affect on the DNA of your offspring. There isn’t much you can do about that, but now we have the awareness of epigenetics it’s ideal to take steps to do everything to can to set up a good environment for conception.

For a bit of extra reading on epigenetics check out my previous article here.

If you are thinking of having a baby and you want to give yourself the best chances and give your child the best start in life, contact us today to start a preconception program.

Preconception Care Frequently Asked Questions

What is preconception care?

Put simply, preconception care is to ensure, as much as possible for any given couple the presence of all the factors required for fertility and creation of the healthy fetus and the absence of all the factors detrimental to fertility and for formation of a healthy fetus

Preconception care aims for the optimum general and reproductive health of both partners to ensure good fertility and the health of the egg, sperm and the womb.

It is the ultimate preventative medicine.  By undertaking preconception care you are reducing your risks of complications and promoting the health of your future child.

Who should do preconception care?

• Anyone planning to conceive can benefit, whether there have fertility issues or not.
• Both prospective parents (see below)
• Older parents
• Those who are overweight or obese
• Those with a history of environmental toxin exposure
• Those with a history of fertility problems, miscarriage or still births
• Those with a history of genetic defects, physical or mental health problems in their previously conceived children.
• Women who have previously been on medications which can cause nutritional deficiencies such as the oral contraceptive pill or methotrexate.
• Those undergoing IVF. Couples undergoing IVF are often having problems with egg and/or sperm quality, older in age, or have other factors affecting fertility health.  IVF is also associated with increased risks of genetic problems, pregnancy complications and miscarriage rate –  preconception care can help to reduce these.  Preconception care can also improve the success rates of IVF (saving you time, anguish and money).

What are the benefits of preconception care?

It can reduce risks of fertility, miscarriage, fetal defect, and unhealthy children.

It can also improve the chance of healthy conception, a healthy and full-term pregnancy, a natural, intervention free birth, reduce problems post birth such as post natal depression, and support long-term breastfeeding.

Comprehensive preconception care may reduce the risk of age-related sub fertility, miscarriage and fetal defects.

Diet and nutritional supplementation can affect genetics, reducing the rate of genetic conditions.  Essentially this means that good preconception care can switch off faulty genes in the developing fetus (like a light switch) and this benefit is passed onto their offspring as well.

By providing an optimally healthy environment, your child’s genetic blueprint will be strong and robust.  Not only will they be healthy children but that health continues into adulthood.  What a great gift for your child.

How long should I do preconception care for?

Preconception care should begin well before conception (minimum of 4 months) and continue through pregnancy and breastfeeding.

It takes 100 for eggs to mature and 116 for sperm to generate, so it is recommended that preconception care be undertaken for at least 4 months before you attempt to conceive.

The instant that egg and sperm combine an irreversible blueprint is formed for the development of the baby.  This blueprint is reflective of the health and toxicity levels of the egg and sperm in the 4 months prior to conception.

It is enough to just take Folic acid?

No.  Folic acid (the synthetic form of folate)  is well known for its ability to prevent neural tube defects – however folate is important for much more than this and it is NOT THE ONLY nutrient required during preconception and pregnancy. There are many other nutrients that have such as many important effects in preconcetion and pregnancy and are often forgotten – Vitamin B3 (Niacin), Iodine, Iron.

Additionally, too much folate taken without the rest of the other B vitamins can actually mask a deficiency of vitamin B12 – this can actually cause spinal development problems as well!

Some people have a genetic problem called MTHFR which affects their ability to convert folic acid to its activated form.  These people need folinic acid (the activated form available in Australia) and folate found in food (the naturally occuring form, not synthetic added form found in some packaged foods) and again this must still be taken with the other B vitamins.

While folate is very important, we require COMPREHENSIVE preconception care.

Should my partner do it too?

YES!  Sadly, many women incorrectly blame themselves for fertility problems and/or miscarriage.  Poor sperm health can contribute to miscarriage, genetic defects and fertility issues.  Problems related to sperm health do not end at conception.

• Sperm are more vulnerable than eggs because they are smaller, more exposed and are developed entirely within the present environment.
• Some studies have found that 75% of infertility is due to male factors.
• Sperm is at least 50% responsible for the health of the baby and the pregnancy.
• Studies have found certain conditions are linked to the health of the sperm such as leukemia, asthma, bronchial/respiratory system and mental development/disease.
• Not only does it affect fertility, miscarriage rate and the health of the baby, but poor sperm health can also affect the health of the mother during pregnancy. Partners of older males have been found to have an increased rate of pre-eclampsia, regardless of the age of the mother. So just because you have fallen pregnant in the past doesn’t mean the guy doesn’t have to help out too.

What is my partner doesn’t want to come to the appointment?

Ideally preconception care involves both partners.  However if for some reason the male partner cannot or will not undergo preconception care…  One partner is better than none.

What is I’ve already fallen pregnant?

Congratulations! Now take a deep breath, relax: just because I’ve been talking about how I think it is important for couples to undergo preconception care if they have the opportunity it does not mean that NOT doing it will mean you have an unhealthy baby or terrible pregnancy. There are plenty of healthy babies out there that were conceived accidentally or under non-ideal health situations, the human body is amazing!

Remember that preconception care is about doing the best you can do, and if you’ve already conceived then take the steps now to work on your health, read more about naturopathic support in pregnancy here.

If you are thinking of having a baby and you want to give yourself the best chances and give your child the best start in life, contact us today to start a preconception program.  

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10/1/15

Vitamin D for healthy blood sugar levels in pregnancy

If you’re not getting enough Vitamin D while you’re pregnant, your blood sugar levels may suffer. This could mean that you’re more likely to get issues with blood glucose and insulin regulation, which can lead to conditions such as gestational diabetes (1).

The worse the vitamin D deficiency, the worse the blood sugar level control is. (2) Vitamin D deficiency usually occurs when your blood levels become lower than 50 nmol/L, but personally, I suggest keeping them around the 90-120 level for optimal health.

Over 3 in 5 pregnant women in Australia have insufficient Vitamin D, and during pregnancy you need about 4-5 times more Vitamin D, as it has such an important role to play in the health of yourself and the baby (3).

Vitamin D is involved in the regulation of calcium metabolism, blood sugar levels (4), immune health and is also an important nutrient for keeping breast cancer risk low. Vitamin D is also well known for it’s involvement in bone health.

Pre-eclampsia, low birthweight, preterm birth, increased risk of post-partum depression and autoimmune disease are also associated with Vitamin D deficiency during pregnancy. (5)(6)

Why so many people are deficiency in Vitamin D despite living in the ‘Sunny Country’ is still not completely understood. Unfortunately Vitamin D testing has recently been removed from the Medicare rebate list (except in rare circumstances), so this is a test that will need to be paid out of pocket. Because of this, and also because of the high safety levels of vitamin D supplementation it’s likely that the best course of action during pregnancy is to supplement at a range of 1000-2000IU Vitamin D in addition to what is contained in pregnancy multi-vitamins, as well as getting smart sun exposure. (5)(7)

Tips on how to get vitamin D from the sun while still being safe:

• Vitamin D is best absorbed between 10am and 3pm.
• Get 7-10 minutes of sun exposure to arms and legs.
• Follow with SPF30+ sunscreen.
• Always protect the face.

Works Cited

The post Vitamin D helps blood sugar level stability during pregnancy appeared first on Alison Mitchell Naturopath.