Why Gut Health is Critical to your Wellbeing
15th April 2015
[fb_button] You probably all know by know that I love to bang on about the importance of gut health. Well the good people at casadekarma.com.au let me do just that…
gut health
Why you should be eating fermented foods
30th October 2014
[fb_button] You've probably been hearing about fermented foods recently - things like how you can have a spoonful of sauerkraut alongside your dinner or add some kefir to your smoothie…
How I make my kefir
16th October 2014
[fb_button] If for some reason I was only able to treat one thing in people to improve their health, it would have to be their gut flora (or the microbiome,…
A Gut Feeling
4th July 2014
When your gut controls your mood: the gut-brain axis From as early as the 1930's, scientists were beginning to understand that the health of our digestive system could influence our…
Don’t Panic! It’s an anxiety epidemic!
20th May 2014
[fb_button] YOU ARE NOT ALONE If you experience anxiety, you are not alone. Conditions like anxiety and depression are becoming increasingly common. In Australia and New Zealand about 20%…
Mint Jelly
8th November 2013
Mint jelly I was looking at some of the mint jellies available on supermarket shelves, and shocked, albeit not surprised at their ingredient list. Why does anyone really need their…
Internal Barriers to Weight Loss – Part 2
27th February 2013
Losing weight can be a long and frustrating process. Some people can change their diet slightly or do a small amount of exercise and their weight just drops off. However,…
