It’s becoming more common nowadays for people to be intolerant or allergic to certain foods, and while some may disregard this concept as a fad, a cry for attention or…
In this episode of the Guts and Girl Bits Podcast I interview Kirsten Swales, a Naturopath who focuses on SIBO. We chat about what it is, and how to treat it naturally. Post contains transcript.
Guts and Girl Bits Podcast #41 with Jenn Malecha In this episode I'm joined with Jenn Malecha - also know as the (W)holistic Health Boss. I had a great time…
[fb_button] Mahatma Gandhi once said that we should “chew your drink and drink your food”. Even if chewing your food more was the only thing you introduced into your routine, you’d be pleasantly surprised the…
“The immune system present in the gut makes more immunological decisions in a day than the rest of the immune system does in a lifetime”. (1) If your immune…
The human body is made up of a diverse colony of micro-organisms that live predominately in the mucous membranes of our gut. The adult intestine contains 300 to 500 different…
Probiotics could be the new yoga for those needing stress management techniques. Researchers in Ireland were interested in the effect of Lactobacillus rhamnosus on behavioural responses to stress. Their experiments…
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