4 Breakfast Recipes
8th October 2014
[fb_button] Scrambled Eggs with Smoked Salmon 2 eggs 1 tbsp cream 1 splash water Salt and pepper, to season 1 slice smoked salmon 1 pinch of grated cheese Dill,…
Fruit
Watermelon, basil, salt and chilli granita
12th March 2014
Watermelon, basil, salt and chilli granita Perfect for the hotter weather, this is always a big crowd please. Try this one out before watermelon goes out of season. Serves 4-6…
Coco-Nana Smoothie
28th February 2013
Ingredients 1 1/2 frozen bananas 1/2 frozen mango flesh 250mL coconut water 1 tsp Maca powder 1 tbsp vanilla protein powder (I used Biomedica Protein Complete) 2 tbsp kefir/yoghurt Method Combine all…
Roast Duck and Fig Salad
28th February 2013
Serves 2 - 3 Ingredients 2 roast duck breasts 2 big handfuls of washed and chopped cos lettuce leaves 1 1/2 cucumber, sliced 1 spring onion, chopped 1 red onion, chopped into…
Everything you ever wanted to know about fruit
18th August 2012
Nutritious, delicious, thirst quenching, sweet and satisfying. Fruit, in moderate amounts, is good for you. But what fruit is best for you? In this article I detail the nutrient content…
Are you getting your 5 and 2 everyday?
4th September 2011
I can't believe how quickly this year is going! Only 3 months until christmas, I haven't got anything prepared! As most of you know I am going to be away…
