folate Archives • Alison Mitchell Naturopath

Naturopathic Approach to Pregnancy (Video) – Part 1

5th October 2015

[fb_button] Health and Wellbeing Podcast #12 with Guest Kellie Holland from Tonik Health In the first of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health…

Vitamin B12 in Vegan/Vegetarian diets

12th March 2015

[fb_button] Guest Post by Katarina Mitrovic Being vegan or vegetarian is usually considered as a healthy lifestyle. And why shouldn’t it? Avoiding meat and dairy, food groups which are increasingly…

MTHFR and your Mood

17th July 2014

Perhaps you’ve heard about one of the latest health buzzes when it comes to mental health – a cheeky enzyme known as MTHFR (methylenetetrahydrofolate reductase). If you have a mutation…

Research Update – Children’s Insomnia and Nutrients for Autism

29th May 2014

[fb_button] Omega-3 solution to children’s sleep problems Sleep problems and deficiencies of long-chain omega-3 fatty acids, such as docosahexaenoic acid (DHA), in children are both associated with poor health, behavioural…

Internal Barriers to Weight Loss – Part 2

27th February 2013

Losing weight can be a long and frustrating process. Some people can change their diet slightly or do a small amount of exercise and their weight just drops off. However,…

Naturopathic support in pregnancy

14th November 2012

Pregnancy is such an exciting time! Every Mum wants to do the best they possibly can for their baby, but it can get a little overwhelming with all the information…

Asparagus Soup

1st November 2011

Ingredients 1 tablespoon extra virgin olive oil (organic, biodynamic) (those that eat dairy can use organic butter) 1 leek, sliced thinly 1 garlic clove, crushed 1/2 cup white wine (organic,…

Naturopathic Approach to Pregnancy (Video) – Part 1

Vitamin B12 in Vegan/Vegetarian diets

MTHFR and your Mood

Research Update – Children’s Insomnia and Nutrients for Autism

Internal Barriers to Weight Loss – Part 2

Naturopathic support in pregnancy

Asparagus Soup

Thank you!