Creamy Green Tropical Smoothie
7th February 2013
While doing groceries on the weekend I saw some mangoes in the fruit market that really caught my eye - they were so lovely and red, and I thought I…
fibre
Naturopathic support in pregnancy
14th November 2012
Pregnancy is such an exciting time! Every Mum wants to do the best they possibly can for their baby, but it can get a little overwhelming with all the information…
Everything you ever wanted to know about fruit
18th August 2012
Nutritious, delicious, thirst quenching, sweet and satisfying. Fruit, in moderate amounts, is good for you. But what fruit is best for you? In this article I detail the nutrient content…
Roast Pumpkin and Quinoa Salad
10th July 2012
Serves 6 Ingredients 1/2 medium pumpkin 1/4 cup quinoa, washed 1 handful of pepitas 2 handfuls of sunflower seeds 1-2 tbsp sesame seeds 5 kalamata olives, chopped 1/2 large radish…
Veggie Packed Pizza
9th July 2012
Pizza is super easy and fun to make and is a great way to get the kids to eat lots of veggies. This pizza is high in fibre , vitamins and minerals…
BBQ Eggplant
6th July 2012
A delicious eggplant recipe, you can use this on pizza, in salad, as an antipasto, in sandwiches or wraps or put in other dishes, or eat on it's own. For…
Toasted Muesli
25th June 2012
Ingredients 3 cups rolled oats 3 tbsp maple syrup 1-2 handfuls of chopped dried fruit (dates, cranberries, raisins, goji berries, apicots) 1 tbsp sesame seeds 2 tbsp LSA 3 tbsp…
Baba Hummus
22nd April 2012
Ingredients 1 eggplant 3 tablespoons tahini (sesame-seed paste, preferably unhulled) 1 1/2 teaspoons ground cumin 1 teaspoon ground coriander 3/4 teaspoon salt 1/8 teaspoon chilli powder Juice of 1/2 lemon…
Stuffed Veggies Recipe
30th January 2012
Ingredients 1 tbsp olive oil 1 clove garlic, finely grated 1/2 brown onion 2 anchovies ( or as many as you like) ½ cup cooked millet ½ cup mixed herbs…
