Sperm Health
11th October 2025
Guts and Girl Bits Episode #55 In this episode of Guts and Girl Bits, Raul Pastrana joins us to discuss sperm health. An incredibly important but often overlooked aspect of…
Fertility
Hypothalamic Amenorrhoea – When your periods go AWOL
12th March 2025
Understanding and treating missing periods naturally. Hypothalamic Amenorrhoea (HA) is a condition you may have been hearing about more frequently lately. Despite being a bit of a mouthful to pronounce,…
Reducing Chemicals to Protect Future Generations
23rd September 2019
How Toxin exposure can impact your hormonal health, fertility and the health of your children and grandchildren. I'm joined with Naturopath extraordinaire Tabitha McIntosh in this episode of Guts and…
Preconception and Pregnancy – Nutrition and Supplements
25th June 2019
Health & Wellbeing Podcast #37 Nikki Warren is a Naturopath with a passion for supporting women and men through preconception period and pregnancy. In this episode we chat about the…
Busting the PCOS Myths
5th May 2018
Polycystic ovarian syndrome is a condition that is affecting more and more women and girls – it affects 1 in 7 women worldwide making it one of the most common…
Why You Should Choose Chemical-Free Products For You & Your Baby
15th April 2018
It may alarm you to realise that in countries such as Australia and America there are very limited regulations on the safety of which chemicals* are used in household and beauty products, and that…
What is preconception care?
29th July 2015
Preconception care offers support to couples with fertility problems and also for those who simply want their child to have the healthiest start to life. Our aim is not only…
Omega-3 deficiency may be involved in varicoceles.
8th February 2015
[fb_button] Unless you’re in the business of making babies and have encountered some snags along the way, this is not an issue many people are aware of, but varicoceles…
Vitamin D helps blood sugar level stability during pregnancy
10th January 2015
10/1/15 Vitamin D for healthy blood sugar levels in pregnancy If you're not getting enough Vitamin D while you're pregnant, your blood sugar levels may suffer. This could mean that…
The effect of diet on your babies DNA
27th August 2014
[fb_button] It’s no new news that you should eat well while you’re pregnant. But what a lot of people don’t realize is the importance of eating well BEFORE you fall…
Choosing the right products for that time of the month.
7th November 2013
Ladies, this one is for you. Certain types of pads and tampons contain chemicals that may worsen period pain, cause allergic reactions and irritation, lead to pelvic inflammatory conditions and even…
Endometriosis
28th February 2012
Endometriosis is the cause of up to 80% of pelvic pain or infertility. It is the most common cause of infertility in women over 25 years. It is estimated 10-20%…
