The gut and your immune system
6th January 2015
“The immune system present in the gut makes more immunological decisions in a day than the rest of the immune system does in a lifetime”. (1) If your immune…
fermented foods
Why you should be eating fermented foods
30th October 2014
[fb_button] You've probably been hearing about fermented foods recently - things like how you can have a spoonful of sauerkraut alongside your dinner or add some kefir to your smoothie…
Spicy Purple Kimchi
19th March 2014
Kimchi is a traditional Korean dish made from fermented vegetetables. Kimchi has a tangy, slightly spicy flavour and is a good side to a lot of dishes. Fermented food is…
Foods to stop BLOATING and FARTING: Fermented Foods
18th September 2013
Guest post by Lisa Costa Bir Ever wanted to tame the microbes in your gut? You’re not alone. Complaints such as bloating, irritable bowel and flatulence are very common in…
