fatigue Archives • Alison Mitchell Naturopath

In it for the long haul… recovering from post viral illness

5th July 2022

It's been a rampant time for viral infections lately, and not everyone bounces back that smoothly. While the most notable viral infection in recent years has been COVID, it is…

The Anxious and Sick Merry-Go-Round with Kimberly Vucurovic

30th January 2018

Health & Wellbeing Podcast #25 After almost a year, I finally bring to you another podcast episode. 2017 has been a big year for me in many ways: Clinic has…

Clean Up Your Sleep

16th November 2017

In my latest contribution to Western Sydney Mums' Hub, I talk about sleep issues. Covered in the article is the causes of sleep issues in adults and the impact that…

Sleep and Insomnia – Podcast #20

7th April 2016

Health & Wellbeing Podcast #20 There's been a bit of a gap since my last podcast and blog post, but never fear, I am still here! I didn't fall off…

Adrenal Fatigue – Part 2

27th November 2015

Health & Wellbeing Podcast Episode #16 In this episode Lisa and I continue our chat about Adrenal Fatigue, and this time we're talking what to do about it. If you…

Adrenal Fatigue – Part 1

16th November 2015

Health and Wellbeing Podcast Episode #15 with guest Lisa Costa Bir In this episode Lisa and I chat about Adrenal Fatigue - what it is, what symptoms it can cause,…

Naturopathic Approach to Pregnancy (Video) – Part 1

5th October 2015

[fb_button] Health and Wellbeing Podcast #12 with Guest Kellie Holland from Tonik Health In the first of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health…

Reasons for Fatigue

26th June 2015

[fb_button] Health & Wellbeing Podcast #2 This is my second podcast and this time it's all me. Today I'm talking about reasons for fatigue. Energy problems can be caused by a…

Has This Year Left You Feeling Absolutely Exhausted?

17th December 2012

Most people today are living extremely stressful, busy lives, so it is normal to feel tired sometimes. This tiredness generally resolves itself after some rest and relaxation. Increasingly though, persistent…

Pregnancy Massage

14th November 2012

Pregnancy is one of the most important times of your life to get regular massages, as it has many benefits to both mother and baby. 10 Benefits of Pregnancy Massage:…

What is Dysbiosis?

18th July 2012

The human body is made up of a diverse colony of micro-organisms that live predominately in the mucous membranes of our gut. The adult intestine contains 300 to 500 different…

Organic Food

15th July 2012

Organic food is increasing in popularity, but it’s not just because it’s a fad. It because consumers are becoming more savvy and want to look after themselves, and our planet. …

Thank you!