Stress can wreak havoc with a lot of different areas of your health.

It’s something we all know isn’t great for us, but our understanding of what stress actually is and how to deal with it isn’t as good as it could be.

In this talk I will share with you the different forms that stress can come in, what it’s doing to your body, and some ways you can reduce the impact it has on your health.

As always, Yummy food will be served (lovingly prepared by Glenda from SOLB) and you will receive recipes and handouts.

This will be a casual talk with the content targeted to you, with time for Q & A.

The post Stress Talk appeared first on Alison Mitchell Naturopath.

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Do your hormones have a mind of their own? Maybe it’s time you took back some control.

The food you eat can have a big impact on the health of your hormones, and if you’d like to learn some ways to positively influence your hormonal health, you might like to come along to my next talk.

This will be a casual talk with the content targeted to you, with time for Q & A.

Yummy food will be served (lovingly prepared by Glenda from SOLB) and you will receive recipes and handouts on the night.

Details:

Thursday 29th January 2015

5:30pm – 6:30pm

Short Order Long Black Cafe, Windsor. Shop 7, 266 George St, Windsor, NSW 2756 (02) 4587 9222

Tickets are $20 (plus booking fee) and can be purchased at the cafe, or via the form below.

Note: Ticket cost is to cover the food and therefore are non-refundable

The post Hormone Health and Food Talk appeared first on Alison Mitchell Naturopath.