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Naturopath

enzymes

The Importance of Chewing

The Importance of Chewing

6th April 2015
[fb_button] Mahatma Gandhi once said that we should “chew your drink and drink your food”.  Even if chewing your food more was the only thing you introduced into your routine, you’d be pleasantly surprised the…
The gut and your immune system

The gut and your immune system

6th January 2015
“The immune system present in the gut makes more immunological decisions in a day than the rest of the immune system does in a lifetime”.  (1)   If your immune…
Green Papaya Salad

Green Papaya Salad

12th December 2014
Papaya salad is one of my favourite Thai dishes. While you can find it in a lot of Thai restaurants, I only discovered it in a cooking school I went…
Spicy Purple Kimchi

Spicy Purple Kimchi

19th March 2014
Kimchi is a traditional Korean dish made from fermented vegetetables.  Kimchi has a tangy, slightly spicy flavour and is a good side to a lot of dishes.  Fermented food is…
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