Grounding Your Inner Earth
12th April 2020
Each of the elements are associated with different aspects of health and nature. Earth The earth element relates to the season of winter and is associated with the colours green…
elemental eating
Settling Elemental Air
8th April 2020
Each of the elements are associated with different aspects of health and nature. The balance of these elements in our body can help us maintain good health and a sense…
How to Calm your Inner Water
31st March 2020
Each of the elements are associated with different aspects of health and nature. The balance of these elements in our body can help us maintain good health and a sense…
Elemental and Intuitive Eating
29th December 2019
With Clara Bailey Guts and Girl Bits Podcast Episode #43 I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her…
