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~Serves 1~

Ingredients

• 3 button mushrooms, halved then sliced
• 2 slices smoked salmon, cut or torn into chunks
• 2 eggs
• Salt and pepper
• 1 tbsp dill

Method

Heat a small frying pan to medium heat, then add a good splash of olive oil and a tsp butter or ghee. Add the mushrooms and sautee until softened.

Whisk the eggs with some salt and pepper to season and a tbsp water (I find adding the water makes it a bit fluffier and makes the eggs go further), then pour into the pan. Arrange the mushrooms evenly throughout the egg mixture then allow to cook for a minute. Lay in the smoked salmon and most of the dill, then cover the pan and allow the omelette to cook all the way through (about 2-3 more minutes). Once it is mostly set you may like to try flipping it over, or folding in half so that all the egg is cooked.

Serve with a sprinkling of the remaining dill.

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The post Smoked Salmon and Mushroom Omelette appeared first on Alison Mitchell Naturopath.

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~serves 1~

Ingredients

• ½ cup kale leaves separated from the stems, both finely chopped
• ½ cup baby spinach, roughly chopped
• ¼ red onion, finely diced
• 1 handful flatleaf parsley and coriander leaves, roughly chopped (you can use whatever herbs you like)
• 1 pinch dried chilli flakes
• 1 handful mixed grated cheese
• 2-3 eggs
• Salt and pepper to season
• ¼ avocado

Method

Heat a frypan to medium heat with splash of olive oil, then add the onion and kale stems and sautee for a couple of minutes or until the onion has softened

Add in the kale leaves and sautee for another minute

Crack the eggs into a bowl and whisk with the salt and pepper and a splash of water, the cheese, and chilli flakes.

Add the baby spinach and most of the herbs to the pan, mix through, then pour in the egg mixture.

Once the bottom has set (about 4 minutes), fold the omelette in half and allow to cook a bit longer so that the inside cooks.

Place on a plate and serve alongside some avocado and a spoonful of sauerkraut (the “live” type) then sprinkle over the rest of the herbs and a crack of black pepper.

The post Green Omelette appeared first on Alison Mitchell Naturopath.