<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/">

<channel>
	<title>duck Archives &#8226; Alison Mitchell Naturopath</title>
	<atom:link href="https://www.naturopathnsw.com.au/tag/duck/feed" rel="self" type="application/rss+xml" />
	<link>https://www.naturopathnsw.com.au/tag/duck</link>
	<description>Find information about naturopathy, my clinic and myself as a practitioner</description>
	<lastBuildDate>Wed, 22 Feb 2017 09:20:00 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.3.8</generator>
	<item>
		<title>Roast Duck and Fig Salad</title>
		<link>https://www.naturopathnsw.com.au/roast-duck-and-fig-salad</link>
					<comments>https://www.naturopathnsw.com.au/roast-duck-and-fig-salad#comments</comments>
		
		<dc:creator><![CDATA[Alison]]></dc:creator>
		<pubDate>Thu, 28 Feb 2013 01:54:03 +0000</pubDate>
				<category><![CDATA[All Blog Items]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">http://www.naturopathnsw.com.au/?p=1625</guid>

					<description><![CDATA[<img width="768" height="551" src="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-768x551.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" fetchpriority="high" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-768x551.jpg 768w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-600x431.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-300x215.jpg 300w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-1024x735.jpg 1024w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280.jpg 1756w" sizes="(max-width: 768px) 100vw, 768px" /><p>Serves 2 &#8211; 3 Ingredients 2 roast duck breasts 2 big handfuls of washed and chopped cos lettuce leaves 1 1/2 cucumber, sliced 1 spring onion, chopped 1 red onion, chopped into wedges 1/2 butternut pumpkin, sliced thinly 4 small figs, cut...</p>
<p>The post <a href="https://www.naturopathnsw.com.au/roast-duck-and-fig-salad">Roast Duck and Fig Salad</a> appeared first on <a href="https://www.naturopathnsw.com.au">Alison Mitchell Naturopath</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="768" height="551" src="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-768x551.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-768x551.jpg 768w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-600x431.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-300x215.jpg 300w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-1024x735.jpg 1024w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280.jpg 1756w" sizes="(max-width: 768px) 100vw, 768px" /><p><em>Serves 2 &#8211; 3</em></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 roast duck breasts</li>
<li>2 big handfuls of washed and chopped cos lettuce leaves</li>
<li>1 1/2 cucumber, sliced</li>
<li>1 spring onion, chopped</li>
<li>1 red onion, chopped into wedges</li>
<li>1/2 butternut pumpkin, sliced thinly</li>
<li>4 small figs, cut into wedges</li>
</ul>
<p>Dressing:</p>
<ul>
<li>2 tbsp olive oil</li>
<li>1 1/2 tbsp pomegranate molasses</li>
<li>1/2 tsp lemon juice</li>
<li>1 tsp apple cider vinegar</li>
<li>salt and pepper to taste</li>
</ul>
<p><strong>Method</strong></p>
<p>1.  Preheat oven to 180C.<br />
2.  Place pumpkin and onion wedges on a tray, drizzle with olive oil and sprinkle with salt and pepper.  Roast for 15-20 minutes, or until started to go brown.<br />
3.  Meanwhile, assemble lettuce, spring onion, cucumber, lettuce and figs in a salad bowl.<br />
4.  Cook your duck breast, either by grilling or baking.  The duck breast we bought was already roasted (to our surprise) so I only needed to grill it for 5-6 minutes until warmed through.  It was surprisingly tender considering it had already been cooked!  However if you buy duck breast not already cooked, you may want to start it sooner.<br />
5.  Make your salad dressing while the duck is cooking by whisking together the ingredients in a small bowl, and season and balance the flavours according to your taste.  You want it to be a bit tart and sweet, as when you pour it on the salad it will subdue the flavour somewhat.<br />
6.  When the pumpkin and onion are cooked through and golden, take them out of the oven for a few minutes to cool down.  You should also allow your duck to rest for a few minutes, then slice.<br />
7.  Combine all the ingredients together, add the dressing, mix together and serve.<br />
8.  Enjoy!</p>
<p style="text-align: center;"> <a href="http://www.naturopathnsw.com.au/roast-duck-and-fig-salad/img_1280" rel="attachment wp-att-1632"><img decoding="async" class="aligncenter wp-image-1632 size-full" style="margin: 5px; border: 1px solid white;" src="http://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280.jpg" width="1756" height="1260" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280.jpg 1756w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-600x431.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-300x215.jpg 300w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-768x551.jpg 768w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280-1024x735.jpg 1024w" sizes="(max-width: 1756px) 100vw, 1756px" /></a></p>
[fb_button]
<p>&nbsp;</p>
<p>The post <a href="https://www.naturopathnsw.com.au/roast-duck-and-fig-salad">Roast Duck and Fig Salad</a> appeared first on <a href="https://www.naturopathnsw.com.au">Alison Mitchell Naturopath</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.naturopathnsw.com.au/roast-duck-and-fig-salad/feed</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<enclosure url="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280.jpg" length="195759" type="image/jpg" /><media:content url="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_1280.jpg" width="1756" height="1260" medium="image" type="image/jpeg" />	</item>
	</channel>
</rss>
