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	<title>dip Archives &#8226; Alison Mitchell Naturopath</title>
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		<title>Baba Hummus</title>
		<link>https://www.naturopathnsw.com.au/baba-hummus</link>
					<comments>https://www.naturopathnsw.com.au/baba-hummus#comments</comments>
		
		<dc:creator><![CDATA[Alison]]></dc:creator>
		<pubDate>Sun, 22 Apr 2012 05:07:25 +0000</pubDate>
				<category><![CDATA[All Blog Items]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">http://www.naturopathnsw.com.au/?p=743</guid>

					<description><![CDATA[<img width="768" height="796" src="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611-e1335071437572-768x796.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="The finished product" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611-e1335071437572-768x796.jpg 768w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611-e1335071437572-600x622.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611-e1335071437572-289x300.jpg 289w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611-e1335071437572-988x1024.jpg 988w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611-e1335071437572.jpg 1853w" sizes="(max-width: 768px) 100vw, 768px" /><p>Ingredients 1 eggplant 3 tablespoons tahini (sesame-seed paste, preferably unhulled) 1 1/2 teaspoons ground cumin 1 teaspoon ground coriander 3/4 teaspoon salt 1/8 teaspoon chilli powder Juice of 1/2 lemon 2 garlic cloves, chopped 1 can chickpeas, rinsed and drained Extra...</p>
<p>The post <a href="https://www.naturopathnsw.com.au/baba-hummus">Baba Hummus</a> appeared first on <a href="https://www.naturopathnsw.com.au">Alison Mitchell Naturopath</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="768" height="796" src="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611-e1335071437572-768x796.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="The finished product" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611-e1335071437572-768x796.jpg 768w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611-e1335071437572-600x622.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611-e1335071437572-289x300.jpg 289w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611-e1335071437572-988x1024.jpg 988w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611-e1335071437572.jpg 1853w" sizes="(max-width: 768px) 100vw, 768px" /><h2><strong>Ingredients</strong></h2>
<ul>
<li>1 eggplant</li>
<li>3 tablespoons tahini (sesame-seed paste, preferably unhulled)</li>
<li>1 1/2 teaspoons ground cumin</li>
<li>1 teaspoon ground coriander</li>
<li>3/4 teaspoon salt</li>
<li>1/8 teaspoon chilli powder</li>
<li>Juice of 1/2 lemon</li>
<li>2 garlic cloves, chopped</li>
<li>1 can chickpeas, rinsed and drained</li>
<li>Extra virgin olive oil</li>
<li>Smoke paprika</li>
</ul>
<p>&nbsp;</p>
<h2>Method</h2>
<p><img decoding="async" class="alignright  wp-image-744" style="margin: 5px; float: right;" title="Baba Hummus" src="http://www.naturopathnsw.com.au/wp-content/uploads/IMG_0611.jpg" alt="The finished product" width="200" height="200" />1. Preheat oven to 200C.</p>
<p>2. Roast eggplant (whole) in oven for 30 minutes or until tender.</p>
<p>3. Let eggplant cool, then peel the skin and put it into a food processer.</p>
<p>4.  Add remaining ingredients, withholding oil and paprika.</p>
<p>5.  Blend until you get a consistency that you like, drizzling in a little oil to make it a bit creamier if you want.</p>
<p>6.  Serve with a drizzle of olive oil and a sprinkle of paprika.  Pretty and yum!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong><em>Tips</em></strong></p>
<p><em>Make sure you check the flavouring of this before you finish, because the size of the eggplant can affect the ratios.  </em></p>
<p><em>The addition of the eggplant helps to give this a bit more fibre.</em></p>
<p><em>You can add more cumin and lemon if you wish!</em></p>
<p><em>Serve with a variety of vegies to dip into it.  2-3 tbsp of this dip with some vegies (such as carrot sticks, celery, capsium, cucumber, asparagus spears) is a great snack that&#8217;s rich in protein and fibre.</em><br />
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<p>The post <a href="https://www.naturopathnsw.com.au/baba-hummus">Baba Hummus</a> appeared first on <a href="https://www.naturopathnsw.com.au">Alison Mitchell Naturopath</a>.</p>
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