fbpx
Naturopath

Digestion

The Importance of Gut Health

The Importance of Gut Health

20th March 2024
Gut Health All disease begins in the gut – Hippocrates. Your digestive system is more important for your overall health than you probably realise. It’s so much more than whether…
A Naturopath’s Guide to SIBO

A Naturopath’s Guide to SIBO

13th June 2020
In this episode of the Guts and Girl Bits Podcast I interview Kirsten Swales, a Naturopath who focuses on SIBO. We chat about what it is, and how to treat it naturally. Post contains transcript.
Ayurvedic Medicine Podcast

Ayurvedic Medicine Podcast

24th July 2015
[fb_button] Health & Wellbeing Podcast #5 Hooray, it's podcast number 5! In this episode I talk with naturopath Lisa Costa Bir about Ayurvedic Medicine. Want to subscribe to get podcasts automatically?…
Digestion Podcast

Digestion Podcast

4th July 2015
Health & Wellbeing Podcast #3 If you have been following me for a while you probably know that I love to talk about digestive health and the importance of gut…
The Importance of Chewing

The Importance of Chewing

6th April 2015
[fb_button] Mahatma Gandhi once said that we should “chew your drink and drink your food”.  Even if chewing your food more was the only thing you introduced into your routine, you’d be pleasantly surprised the…
The gut and your immune system

The gut and your immune system

6th January 2015
“The immune system present in the gut makes more immunological decisions in a day than the rest of the immune system does in a lifetime”.  (1)   If your immune…
Green Papaya Salad

Green Papaya Salad

12th December 2014
Papaya salad is one of my favourite Thai dishes. While you can find it in a lot of Thai restaurants, I only discovered it in a cooking school I went…
Ready to discuss your health needs? Contact me to make an appointment
0
    Cart
    Your cart is emptyReturn to Shop