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		<title>Zucchini pasta</title>
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		<dc:creator><![CDATA[Alison]]></dc:creator>
		<pubDate>Sun, 13 May 2012 06:09:30 +0000</pubDate>
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		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[carbohydrates]]></category>
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		<category><![CDATA[cooling]]></category>
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		<category><![CDATA[oedema]]></category>
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					<description><![CDATA[<img width="768" height="768" src="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-768x768.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-768x768.jpg 768w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-300x300.jpg 300w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-100x100.jpg 100w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-600x600.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-150x150.jpg 150w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-1024x1024.jpg 1024w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634.jpg 1936w" sizes="(max-width: 768px) 100vw, 768px" /><p>(not zucchini with pasta, zucchini AS pasta!) Ingredients 2 zucchinis juice of half a lemon olive oil 1 tbsp capers 1 garlic clove &#160; Method 1. Using a vegetable peeler, peel  your zucchini into long strips. &#160; &#160; &#160; &#160;...</p>
<p>The post <a href="https://www.naturopathnsw.com.au/zucchini-pasta">Zucchini pasta</a> appeared first on <a href="https://www.naturopathnsw.com.au">Alison Mitchell Naturopath</a>.</p>
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										<content:encoded><![CDATA[<img width="768" height="768" src="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-768x768.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-768x768.jpg 768w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-300x300.jpg 300w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-100x100.jpg 100w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-600x600.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-150x150.jpg 150w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634-1024x1024.jpg 1024w, https://www.naturopathnsw.com.au/wp-content/uploads/IMG_0634.jpg 1936w" sizes="auto, (max-width: 768px) 100vw, 768px" /><p>(not zucchini with pasta, zucchini AS pasta!)</p>
<h2><strong>Ingredients</strong></h2>
<ul>
<li>2 zucchinis</li>
<li>juice of half a lemon</li>
<li>olive oil</li>
<li>1 tbsp capers</li>
<li>1 garlic clove</li>
</ul>
<p>&nbsp;</p>
<h2>Method</h2>
<p>1. <img decoding="async" class="alignright wp-image-637; float: right;" style="float: right;" title="zucchini pasta 1" src="http://www.naturopathnsw.com.au/wp-content/uploads/IMG_0625.jpg" alt="" width="150" height="150" />Using a vegetable peeler, peel  your zucchini into long strips.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><img decoding="async" class="alignright wp-image-637; float: right;" style="float: right;" title="zucchini pasta 2" src="http://www.naturopathnsw.com.au/wp-content/uploads/IMG_0629.jpg" alt="" width="150" height="150" />2. Saute the garlic, then add the zucchini.  You really don&#8217;t need to cook the zucchini for long, maybe 20 seconds.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignright size-thumbnail wp-image-638" style="float: right;" title="zucchini pasta 3" src="http://www.naturopathnsw.com.au/wp-content/uploads/IMG_0632.jpg" alt="" width="150" height="150" />3. Take off the heat and add the capers ( you can roughly chop them or add them whole), lemon juice and then season to taste. You can serve this as an accompaniment to a meal.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong><em>Tips</em></strong></p>
<p><em>This is really taste and low carb.  </em></p>
<p><em>You could add some chilli or even chop an anchovy finely and cook it with the garlic for a bit of a different flavour. </em></p>
<p><em>Add fresh herbs if you like!</em></p>
<p><em>Zucchini and summer squash have cooling properties, and according to principles of Chinese Medicine are good to overcome summer heat.  They also have a diuretic property, making it useful for fluid retention.</em></p>
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<p>The post <a href="https://www.naturopathnsw.com.au/zucchini-pasta">Zucchini pasta</a> appeared first on <a href="https://www.naturopathnsw.com.au">Alison Mitchell Naturopath</a>.</p>
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