[fb_button]

Health & Wellbeing Podcast #10 with guest Lisa Costa Bir

In this episode Lisa and I discuss how to reduce emotional and mindless eating to help control your weight by to reducing overeating.

Dieting doesn’t work long term so to reach a healthy weight you need to address your habits and maintain realistic healthy eating behaviours – it’s what you can stick to that will have the biggest impact.

Want to subscribe to get podcasts automatically? You can do that here: https://itunes.apple.com/au/podcast/health-wellbeing-podcast/id1006574743

Lisa is a Naturopath, lecturer and writer as as well as an Ayurvedic Lifestyle Consultant. Lisa has an interest in treating thyroid and adrenal health. Her practice is in Caringbah in South Sydney.

You can connect with Lisa via Facebook, Instagram or on her website http://lisacostabirnaturopath.com.au/

Podcast Breakdown

1.04 About Lisa

2.15 Changing behaviour and habits around eatings, vs. low carb/low fat diets. Some tips for good eating behaviours to help us eat mindfully and avoid overeating

6.28 The Mindless Margin

7.30 How to eat less and not notice, e.g. by tweaking plate and cup sizes

10.00 The placement of your glass affects wine consumption

10.30 More things that affect mindless eating: glass shape, type of wine, eating at the table, chewing

12.35 Get the family involved

13.00 Eating out: cafe/restaurant serves

17.28 More tips to avoid overeating

18.20 Keeping yourself accountable

20.50 Some reasons why dieting doesn’t work

25.00 Emotional, boredom, comfort and reward eating

29.00 Food addiction

38.00 Guilty eating and eating when stressed

38.34 Dealing with stress and the importance of having a support team

42.04 Exercise and NEAT (non-exercise-activity-thermogenesis)

44.10 “Ideal” weight and body image, healthy vs. skinny

45.08 What you do on the weekends matters

48.00 Sleep for weight management

49.42 Lack of sleep in new mothers is a factor in weight gain after birth

50.45 Thyroid function and other hormone imbalances affecting weight Read more HERE and HERE

51.55 How to get in contact

The post How to Lose Weight Without Changing your Diet (much) appeared first on Alison Mitchell Naturopath.