Kid’s Immunity – Podcast
8th August 2015
[fb_button] Health & Wellbeing Podcast #7 I'm excited to share with you another video/podcast! In this episode I chat with Kellie Holland from Tonik Health about children's immunity. We discuss…
Colds and flu
The gut and your immune system
6th January 2015
“The immune system present in the gut makes more immunological decisions in a day than the rest of the immune system does in a lifetime”. (1) If your immune…
Chicken Rice Soup (Congee)
22nd May 2013
This is a great meal to make when you want something easy to digest or if you or your loved ones are feeling under the weather (perfect for these cooler…
Naturopathic support in pregnancy
14th November 2012
Pregnancy is such an exciting time! Every Mum wants to do the best they possibly can for their baby, but it can get a little overwhelming with all the information…
Children’s Health – Immunity
13th September 2012
One simple fact is for certain; kids do have special health requirements. Children are not simply smaller versions of adults. Have you noticed that kids suffer different health problems to…
Chicken, spices and shiitake mushroom hotpot with kale
2nd March 2012
Ingredients 1 fresh organic or hormone free chicken, cut into 8 1 small knob fresh turmeric, sliced finely 4 garlic cloves, sliced finely 1 small red chilli diced small (remove…
What to do for colds and flu!
7th August 2011
Below you'll find some basic techniques to help protect you from viruses, but remember that if you feel yourself getting sick you should come in straight away and I can…
