Before jumping into the yumminess of these, let’s talk about the benefits of Macadamia nuts for your health. So, what is so good about Macadamias?

Studies have shown that including low GI (glycaemic index) nuts like macadamias in a healthy kilojoule-controlled eating plan, combined with regular moderate exercise, can help with weight loss by curbing your appetite.

 Good Fats

Nuts contain good unsaturated fats and don’t increase blood glucose and insulin levels that cause hunger. The macadamia is one of very few plants to include Omega 7, a monounsaturated fatty acid. These healthy oils, combined with fibre and small amounts of plant sterols, help maintain good cholesterol levels, healthy blood vessels and optimal blood supply throughout the whole body, including the brain. They also contain Omega 3 – an essential fatty acid with a wide range of health benefits, including lowering your risk of cancer, osteoporosis, arthritis, and migraine headaches.

 High in Antioxidants

Macadamias have the Heart Foundation’s (Australia) coveted Tick of Approval. Antioxidants are part of your body’s natural defence system, and they work by de-activating potentially harmful substances, called free radicals, that damage cells and are thought to contribute to the development of chronic disease.

 Digestive Health

Macadamia nuts are also an easy solution to boosting your digestive health and keeping you regular. Macadamias contain about 2g of fibre per 30g serve, which is like a slice of wholemeal bread.

 Vitamins and Minerals

Macadamias like other plant foods contain a wide range of vitamins, minerals, and antioxidants. Just a handful (30g) of raw, unsalted macadamias (15 whole or 30 halves) provides you with:

•       8% of your daily thiamine (vitamin B1), an important vitamin for releasing the energy from food, and necessary for normal functioning of the heart and nervous system.
•       31% of your daily manganese, a trace element important for antioxidant defences, bone health and normal metabolism.
•       9% of your daily magnesium for electrolyte balance, nerve and muscle function and bone strength.
•       4.5% of your daily iron for healthy blood and energy levels
•       12% of your daily niacin for a healthy nervous system, releasing energy from food and good skin structure and function
•       12% of your daily copper for antioxidant protection, immune system function and healthy- looking skin and hair.
•       1.4 grams carbohydrates and 1.9 grams of dietary fibre

Macadamias are packed with essential nutrients, enjoy these beauties, knowing that every handful is doing you good!

Recipe

 Let’s jump to the recipe, it was posted on my Instagram a few weeks ago and everyone loved it! 

These would hands down have to be the easiest, simplest, and convenient after dinner treat or dinner party addition! They have the perfect balance of sweet and salty alongside their beautiful monounsaturated fat. 

Ingredients

Punnet of Organic Fresh Raspberry

Block of Dark Chocolate (Lilly used super blackout @altereco_foods )

Organic Macadamia Nuts

Pinch Salt

Methods

1. Rinse / pat dry raspberries.
2. Insert maco nut into raspberry and sit aside.
3. Melt the block of chocolate and start dropping / tossing the raspberries in.
4. Place all onto some baking paper on a tray or plate and sprinkle with salt.
5. Slide them into the fridge and it’s good as gold.

Enjoy making these fun and delicious bites!

Lilly 😀

The post Raspberry Macadamia Bites appeared first on Alison Mitchell Naturopath.

Improving your diet doesn’t mean you have to deprive yourself of your favourite foods. I think that instead of thinking about removing ‘bad’ foods from your diet, it’s easier to first try to add in healthy foods – lots of vegies and other wholefoods. By adding in good foods, you are filling yourself up with fibre and nutrients so you feel fuller, but you’re also increasing your stores of nutrients that if you are low in, can make you crave unhealthy foods.

One of the ways that you can start to add in more healthy foods in some clever substitions. Brittnay from The Nut Butter Hub has shared some methods for swapping in some healthy foods for less healthy recipes.

Ingenious Ways to Make Your Favourite Food Healthy

Educating yourself is crucial when it comes to eating well. Rather than denying yourself or overindulging just a few tweaks here and there won’t have you missing out on anything. Turn these ideas and behaviours into habits to ensure you lead the healthiest lifestyle possible (while still enjoying it)!

Healthy Fried Rice, That Still Tastes like Rice

Rice can be good in moderation however, if you find that when you cook it there is enough for the whole village (and you managed it eat it all) it might be time to find an alternative. 

Enter cauliflower rice.

All you need to do is roughly chop your cauliflower and throw in a food processor for a minute.  You will find that the texture is very similar to rice. Use this ‘faux’ rice can be used in any dish where you would have normally used white rice and it tastes just the same. One of our favourites is cauliflower fried rice, the family didn’t even blink an eyelid when I served this one up!

Make Your Own Chocolate Bars

If you find you a get a hankering for chocolate, try making it yourself. There is a huge difference between cocoa and cacao, so just by making the conscious decision to understand what is in your food, will significantly improve your health.

Cacao powder is packed with nutrients and tastes just as yummy as cocoa. We love making our own truffles, it only takes a few simple ingredients such as coconut oil, cacao powder and sea salt.

Don’t Step Away from The Hot Chips

The next time you want fries try baking them instead of deep frying them in litres of oil. When at home try tossing your sweet potato wedges in a bag with olive oil and semolina. This coating with ensure you get a crispy oven chip every time. You can also try using a healthy oil like coconut to help reduce your cholesterol levels.

Can’t Give Up Mac and Cheese?

Processed pasta is not a good thing to eat on a regular basis. Get rid of boxed mac and cheese and make some at home. You can make a velvety cheese-based sauce with added butternut pumpkin. This sweet taste on mac and cheese is sure to be satisfying, and the added pumpkin will provide lots of nutrients and fibre.

Take it a step further and replace your high carb noodles with a plant-based pasta made out of chickpeas or legumes. The texture may be a little grainier than regular pasta but it tastes almost the same.  

DIY Pizza

You have two good options when it comes to pizza. You can make a pizza bread crust with cauliflower, but if is the classic pizza dough is that you crave? Then why not make it from scratch at home and just switch out what’s on top of the pizza instead?

If you want add a real kick to your pizza, try smoking your veggies. Putting the veggies in a propane meat smoker will ensure you don’t have to load up on cheese or fatty meats to add flavour. Try using eggplant or mushroom as they hold a lot of flavour and texture.

We Scream for Healthy Ice Cream

Everyone loves ice cream and since more and more people are cutting out dairy, alternatives should be very readily available in your local grocery store. But if you would like to make your own ice cream then trying banana nice cream is very fast and easy.

To make banana nice cream all you need to do is freeze 3 to 4 bananas and blend in your blender. The result is a healthy version of ice cream. Use your favourite toppings such as nuts and dark chocolate to make this even more of a special treat.

Totally Tasty Pudding

Chocolate pudding is great for when you want something decadent and sweet for dessert. Usually this milk-based chocolate treat can get you into some calorie trouble.

Try cutting out some of the calories by using an avocado base instead of cream. Yes that’s right, you can make your pudding with avocados. You want to blend some cacao powder, non-dairy milk, avocado, and sweetener in your heavy-duty blender. Let the mixture chill in your fridge a few hours. The result is creamy chocolate which is also really food for you.

Now you know how to make a few small tweaks to some yummy dishes! You just need to put it into practice and create some new habits. You will find that these habits will quickly evolve and soon you will be coming up with some tasty tricks and alternative all on your own.

Brittnay is an Australian who lived in London for the past two years.  She managed to squeeze in 21 trips to Europe & Africa in that time. She is passionate about her health and her family, and you will find her healthy and delicious recipes on The Nut Butter Hub.

The post Ingenious Ways to Make Junk Food Healthy appeared first on Alison Mitchell Naturopath.

Look. at. this. Just look at this chocolate fudge, doesn’t it make you want to smoosh your face into your screen in the hope that you’ll be able to taste some of it’s deliciousness?

This Chocolate Fudge is from Lee Holmes’ new book Eat Right for your Shape.

If you think this looks pretty amazing, then scroll down and cheer because I get to share the recipe with you.

This doesn’t just look pretty, it’s easy to make and it tastes devine as well. Just blend, pour and set.

Ingredients:

Makes 15

• 270 g (9½ oz/1 cup) almond butter
• 80 ml (2½ fl oz/1⁄3 cup) extra virgin coconut oil, melted
• 30 g (1 oz/¼ cup) cacao powder
• 90 g (3¼ oz/¼ cup) rice malt syrup
• ½ teaspoon Celtic sea salt
• 1 teaspoon alcohol-free vanilla extract

Method

• Line a baking tray with baking paper.
• Process the nut butter and coconut oil in a food processor until smooth. Add the remaining ingredients and process until smooth and creamy.
• Spoon the mixture into the prepared tin to 3 cm (1¼ inches) thick and smooth the top with the back of a spoon or a spatula.
• Freeze for at least 1 hour before slicing and serving. If stored for longer in the freezer you may need to transfer to the fridge to soften a little.

Want more recipes like this? You can check out Lee’s book here.

In case you missed it, check out Podcast #21 where I interview Lee about this book.

The post Chocolate Fudge appeared first on Alison Mitchell Naturopath.

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Chocolate in the right forms can actually be very good for you.

Raw cacao is host to a heap of benefits:

• Mood booster
• Anti-oxidant
• Rich in the calming mineral magnesium
• Helpful for heart and nerve health

Yesterday I shared one of the recipes from this book, Molten Peanut Butter and Jelly Brownies.

I have 3 copies to giveaway, so if you would like to win then all you need to do is ‘like’ my page on Facebook and/or follow on Instagram at @alisonm_naturopath, and comment below in 25 words or less why you want to win this cookbook.

Read more about the cookbook here, and check out one of recipes from the book here.

*I am an affiliate of IQS and receive a small commission for every sale made through this page. Do know that I choose to align myself only with those products I feel are of benefit to my readers.

The post GIVEAWAY: I Quit Sugar Chocolate Cookbook Volume II appeared first on Alison Mitchell Naturopath.