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	<title>chicken soup Archives &#8226; Alison Mitchell Naturopath</title>
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		<title>Zoodles and chicken in broth</title>
		<link>https://www.naturopathnsw.com.au/zoodles-and-chicken-in-broth</link>
					<comments>https://www.naturopathnsw.com.au/zoodles-and-chicken-in-broth#respond</comments>
		
		<dc:creator><![CDATA[Alison]]></dc:creator>
		<pubDate>Wed, 18 Nov 2015 20:40:24 +0000</pubDate>
				<category><![CDATA[All Blog Items]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian soup]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[zoodles]]></category>
		<category><![CDATA[zucchini noodles]]></category>
		<guid isPermaLink="false">http://www.naturopathnsw.com.au/?p=3315</guid>

					<description><![CDATA[<img width="768" height="796" src="https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-768x796.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" fetchpriority="high" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-768x796.jpg 768w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-600x622.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-289x300.jpg 289w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-987x1024.jpg 987w" sizes="(max-width: 768px) 100vw, 768px" /><p>[fb_button] This soup is great if you’re feeling a bit under the weather and want something light and nourishing. If possible, use chicken bone broth that you’ve made earlier rather than store-bought stock, but that is fine as well. ~Serves...</p>
<p>The post <a href="https://www.naturopathnsw.com.au/zoodles-and-chicken-in-broth">Zoodles and chicken in broth</a> appeared first on <a href="https://www.naturopathnsw.com.au">Alison Mitchell Naturopath</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="768" height="796" src="https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-768x796.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" loading="lazy" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-768x796.jpg 768w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-600x622.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-289x300.jpg 289w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-987x1024.jpg 987w" sizes="(max-width: 768px) 100vw, 768px" /><h5 style="text-align: right;">[fb_button]</h5>
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<p><img decoding="async" class="aligncenter size-large wp-image-3299" src="http://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.06.08-895x1024.jpg" alt="2015-01-02 20.06.08" width="640" height="732" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.06.08-895x1024.jpg 895w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.06.08-600x687.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.06.08-262x300.jpg 262w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.06.08-768x879.jpg 768w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.06.08.jpg 2020w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p style="text-align: justify;">This soup is great if you’re feeling a bit under the weather and want something light and nourishing. If possible, use chicken <a href="http://www.naturopathnsw.com.au/how-i-make-bone-broth">bone broth</a> that you’ve made earlier rather than store-bought stock, but that is fine as well.</p>
<p>~Serves 2~</p>
<h2>Ingredients</h2>
<ul>
<li>1 chicken breast, thinly sliced</li>
<li>1 zucchini</li>
<li>1 small bunch of bok choy, green leaves separated from the stems and cut into inch thickness.</li>
<li>1 carrot</li>
<li>2 spring onions, green sections diced and the white cut into 1 inch lengths.</li>
<li>1L chicken stock</li>
<li>1 pinch dried chilli flakes</li>
<li>1 star anise</li>
<li>1 clove garlic</li>
<li>2 thick slices of ginger</li>
<li>1 tbsp tamari/soy sauce</li>
</ul>
<h2>Method</h2>
<p>Bring the chicken stock to the boil along with the chilli flakes, garlic, star anise, and ginger then reduce to a simmer. Add the chicken and allow to cook for a few minutes.</p>
<p><img decoding="async" class="aligncenter size-large wp-image-3298" src="http://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.01.02-1024x1024.jpg" alt="2015-01-02 20.01.02" width="640" height="640" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.01.02-1024x1024.jpg 1024w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.01.02-100x100.jpg 100w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.01.02-600x600.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.01.02-150x150.jpg 150w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.01.02-300x300.jpg 300w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.01.02-768x768.jpg 768w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>Spiralise the carrot and zucchini and divide into two soup bowls with the leaves of the bok choy and the greens of the spring onions.</p>
<p><img decoding="async" loading="lazy" class="aligncenter size-large wp-image-3300" src="http://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-19.59.58-972x1024.jpg" alt="2015-01-02 19.59.58" width="640" height="674" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-19.59.58-972x1024.jpg 972w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-19.59.58-600x632.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-19.59.58-285x300.jpg 285w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-19.59.58-768x809.jpg 768w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p style="text-align: justify;">Add the white of the bok choy and spring onions to the stock and cook for a further few minutes.  Once the chicken is cooked through, season the soup with soy sauce to taste. Divide the chicken, the cooked bok choy and spring onions amongst the bowls, the strain the soup into the bowls. The heat from the soup will cook the rest of the veg.</p>
<p><img decoding="async" loading="lazy" class="aligncenter size-large wp-image-3316" src="http://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-987x1024.jpg" alt="2015-01-02 20.04.35" width="640" height="664" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-987x1024.jpg 987w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-600x622.jpg 600w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-289x300.jpg 289w, https://www.naturopathnsw.com.au/wp-content/uploads/2015-01-02-20.04.35-768x796.jpg 768w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>&nbsp;</p>
<p>The post <a href="https://www.naturopathnsw.com.au/zoodles-and-chicken-in-broth">Zoodles and chicken in broth</a> appeared first on <a href="https://www.naturopathnsw.com.au">Alison Mitchell Naturopath</a>.</p>
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