Chocolate
23rd January 2013
Chocolate- is it really that bad? Chocolate is the single most craved food (closely followed by pizza in second place). The good news for most of us is that chocolate…
carbohydrates
Veggie Packed Pizza
9th July 2012
Pizza is super easy and fun to make and is a great way to get the kids to eat lots of veggies. This pizza is high in fibre , vitamins and minerals…
Zucchini pasta
13th May 2012
(not zucchini with pasta, zucchini AS pasta!) Ingredients 2 zucchinis juice of half a lemon olive oil 1 tbsp capers 1 garlic clove Method 1. Using a vegetable peeler,…
Snacks
23rd April 2012
Are snacks the unhealthiest meal? Recently I asked a question on my Facebook page: What is the hardest meal for you to eat healthy? The overwhelming majority of people said:…
Muesli Bars
6th April 2012
Ingredients ½ cup brown rice syrup 2 tbsp coconut oil or unsalted butter ¼ cup almond butter or organic peanut butter 1 cup corn flakes 1 cup rolled oats (large oat…
Shake it Off for the New Year!
10th January 2012
Christmas is over and the New Year is here! However, you may feel the indulgences from the festive season are still hanging around - especially on your waistline. With…
