Medicinal Mushrooms
11th November 2018
Health & Wellbeing Podcast #32 Medicinal Mushrooms are growing in popularity all over the world, and not without reason. Medicinal and functional mushrooms are showing a huge amount of promise…
cancer
My thoughts on the recent ‘wellness’ scandals
30th June 2015
[fb_button] It’s been a frustrating time for myself and fellow natural health practitioners who have been watching the stories about shonky ‘health gurus’ circulate around social media. Those that have…
Vitamin D reduces breast cancer risk
23rd February 2013
Vitamin D really is the wonder nutrient at the moment. A quick search of PubMed shows there to be almost 60 000 studies on vitamin D alone, and over 7000…
Everything you ever wanted to know about fruit
18th August 2012
Nutritious, delicious, thirst quenching, sweet and satisfying. Fruit, in moderate amounts, is good for you. But what fruit is best for you? In this article I detail the nutrient content…
Organic Food
15th July 2012
Organic food is increasing in popularity, but it’s not just because it’s a fad. It because consumers are becoming more savvy and want to look after themselves, and our planet. …
Spices show promise in anti-cancer properties
1st October 2011
This study was the first to suggest that curcumin (the main phytochemical from turmeric) and piperine (from pepper) could reduce the risk of cancer by targeting stem cells. Based…
