bloating Archives • Alison Mitchell Naturopath

The Connection Between Your Gut and Hormonal Health

6th December 2024

Have you ever wondered why so many seemingly unrelated health issues—like hormonal acne, period pain, fatigue, and digestive troubles—often appear together? The answer lies in the intricate relationship between your…

The Importance of Gut Health

20th March 2024

Gut Health All disease begins in the gut – Hippocrates. Your digestive system is more important for your overall health than you probably realise. It’s so much more than whether…

Gut Health Explained – an interview

15th March 2024

A few years ago I was interviewed by Carly Taber for Casa de Karma. It was a very well received podcast at the time but the website is no longer…

A Naturopath’s Guide to SIBO

13th June 2020

In this episode of the Guts and Girl Bits Podcast I interview Kirsten Swales, a Naturopath who focuses on SIBO. We chat about what it is, and how to treat it naturally. Post contains transcript.

The Ultimate Guide to Food Allergies and Intolerances

11th July 2015

[fb_button] It is estimated that one-fifth of the population believe that they have a food intolerance. If you’re reading this article, you’re probably one of them. If you can’t quite…

Digestion Podcast

4th July 2015

Health & Wellbeing Podcast #3 If you have been following me for a while you probably know that I love to talk about digestive health and the importance of gut…

Why you should be eating fermented foods

30th October 2014

[fb_button] You've probably been hearing about fermented foods recently - things like how you can have a spoonful of sauerkraut alongside your dinner or add some kefir to your smoothie…

Spicy Purple Kimchi

19th March 2014

Kimchi is a traditional Korean dish made from fermented vegetetables. Kimchi has a tangy, slightly spicy flavour and is a good side to a lot of dishes. Fermented food is…

Enhance Your Health with Probiotics

30th September 2013

Enhance Your Health with Probiotics Top Up Your Good Bugs Your diet and lifestyle play a major role in the balance of bacteria (or bugs) in your body. Amazingly, you…

Foods to stop BLOATING and FARTING: Fermented Foods

18th September 2013

Guest post by Lisa Costa Bir Ever wanted to tame the microbes in your gut? You’re not alone. Complaints such as bloating, irritable bowel and flatulence are very common in…

What is Dysbiosis?

18th July 2012

The human body is made up of a diverse colony of micro-organisms that live predominately in the mucous membranes of our gut. The adult intestine contains 300 to 500 different…

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