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Naturopath

ayurveda

Be in Balance this Winter

Be in Balance this Winter

25th July 2020
Winter woollies, flannelette sheets, hot water bottles and boots: Does this sound like winter? You betcha! What about this picture: steamed broccoli, grilled salmon, crisp salads and green smoothies. It…
Harmonising Ether

Harmonising Ether

18th April 2020
The final of the elemental series is here, and in this article we will discuss the lesser known element ether. This series has focused on the elements from an Ayurvedic…
Grounding Your Inner Earth

Grounding Your Inner Earth

12th April 2020
Each of the elements are associated with different aspects of health and nature. Earth The earth element relates to the season of winter and is associated with the colours green…
Settling Elemental Air

Settling Elemental Air

8th April 2020
Each of the elements are associated with different aspects of health and nature. The balance of these elements in our body can help us maintain good health and a sense…
How to Calm your Inner Water

How to Calm your Inner Water

31st March 2020
Each of the elements are associated with different aspects of health and nature. The balance of these elements in our body can help us maintain good health and a sense…
Balance Your Fire

Balance Your Fire

24th March 2020
Following on from my previous article about constitutional medicine, you have already learnt that the balance of elements within your body plays a role in maintaining equilibrium of body and mind.…
Constitutional Medicine

Constitutional Medicine

19th March 2020
It always fascinates me to observe the synchronicities between many traditional healing practices. Things that cultures at opposite sides of the world from have learnt through observation, deduction and possibility…
Elemental and Intuitive Eating

Elemental and Intuitive Eating

29th December 2019
With Clara Bailey Guts and Girl Bits Podcast Episode #43 I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her…
Broccoli Baji recipe

Broccoli Baji recipe

17th June 2016
By Lee Holmes from Supercharged Food (This recipe is from her new book Eat Right for your Shape) Lee has adapted the traditional Baji recipe to make it more suitable…
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