Magnesium Balls
25th July 2012
Looking for a way to increase your magnesium levels? This recipe is my answer - they are designed to be a rich source of magnesium, as well as the co-factors…
Anxiety
Magnesium
9th July 2012
The Body’s Demand for Magnesium Magnesium is an essential mineral used in over 300 biochemical processes in your body. Magnesium can improve your vitality and wellbeing, help you function well…
Depression begins in the gut?
6th April 2012
Recent studies have revealed that inflammation, among other factors, may be one of the causes of depression. Current research suggests that depression is frequently associated with gastrointestinal inflammation and autoimmune disease,…
Is Stress Deterring You From Health?
5th March 2012
Managing Stress Stress is now a common fixture in our hectic, busy lives. Small amounts of stress that are easily resolved can be beneficial in motivating and helping us…
Probiotic stress-busters
9th November 2011
Probiotics could be the new yoga for those needing stress management techniques. Researchers in Ireland were interested in the effect of Lactobacillus rhamnosus on behavioural responses to stress. Their experiments…
