Naturopath

I Quit Sugar

$34.99

*This is a print book.

About this book:

I Quit Sugar by Sarah Wilson is a step-by-step guide for getting off your addiction to sugar, complemented by 108 sugar-free recipes that will leave you happy and satisfied. It’s full of tips and tricks and techniques that will help you eliminate the white stuff for good. 

The recipe chapters:

  1. Breakfast
  2. Smoothies and drinks
  3. Healthy detox meals
  4. Savoury snacks
  5. Sugar-free kids
  6. Sweet treats
  7. Desserts

This book is a compendium of all things that Sarah personally ate and treated herself to while giving up sugar. The recipes are a combination of her quirky “inventions” as well as a few contributions from some of her lovely, health-focused friends and family. Sarah herself admits that she’s no white-coated expert, but she did succeed in ridding her life of sugar and experienced first-hand everything that work and everything that didn’t. And now she wants to share her journey, her experience, and her knowledge with you.

What Sarah says:

“I wrote this for everyone who’s ever struggled with their eating and their health. And then given themselves a stinkin’ hard time for not finding a way to get on top of things. And I wish to say to you all: you’re not alone. We’re all in this together.”

What others say: 

“Sarah’s down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun.” – David Gillespie (author of Sweet Poison and Big Fat Lies)

“Sarah’s put gourmet back into nutrition. Her well-balanced understanding in the therapeutic value of food, personal sugar-quitting journey and inventive mind has led to the creation of these fabulous eats. This book is welcomed with open arms. Sarah is truly an inspiration and a gift to the wellness industry.” – Nat Kringoudis (Doctor of traditional Chinese Medicine, acupuncturist, natural fertility educator and blogger)

“Sarah Wilson breaks things down in easy to assimilate bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson’s help, is the best first step toward total physical and mental health that anyone can take.” – Nora Gedqaudas (CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life)

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